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Fish Cakes #2

Fish Cakes #2 recipe image
This International main features Fish, haldock, Potatoes; mashed, Mustard, prepared. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 229.8
Dietary: Gluten-free
Description
This International main features Fish, haldock, Potatoes; mashed, Mustard, prepared. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Fish, haldock
  • 1 1/2 cup Potatoes; mashed
  • 1 teaspoon Mustard, prepared
Directions
  1. 1
    Salt; to taste Pepper, black; to taste 1 tb Onion; finely chopped Lemon Juice 1 ea Egg, beaten For every cup of haldock,
  2. 2
    add mashed potatoes, mustard, salt and pepper, onions and a little lemon juice.
  3. 3
    Mix all with a little beaten egg and form into cakes.
  4. 4
    Dip in remaining egg and coat with crumbs.
  5. 5
    Refrigerate uncovered until firm, then fry or bake

Nutrition Facts

Servings 1

Amount Per Serving
Calories 229.8kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 1.1g6%
Cholesterol 56.8mg19%
Sodium 78.1mg4%
Total Carbohydrate 15.5g6%
Dietary Fiber 2.0g8%
Sugars 0.8g
Protein 28.0g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cakes, fish, frying, haldock, international, main, mashed, mustard, potatoes, prepared, seafood, title
Read it online: https://www.chefs-mate.com/recipe/fish-cakes-2/