Fish Fillets In Garlic Butter

This quick and elegant dish transforms simple fish fillets into a restaurant-quality meal. The fish is gently cooked in a rich garlic butter sauce that coats the fillets, providing a smooth, aromatic flavor profile. The addition of fresh lemon juice cuts through the richness, while thinly sliced green onions add a mild, fresh crunch. It&# 226;ÂÂs an ideal weeknight dinner that comes together in under 30 minutes, perfect for serving alongside rice, roasted vegetables, or crusty bread to soak up the delicious sauce.

Cooking Method: Sautéing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 261.1

Dietary: Gluten-free

Description

This quick and elegant dish transforms simple fish fillets into a restaurant-quality meal. The fish is gently cooked in a rich garlic butter sauce that coats the fillets, providing a smooth, aromatic flavor profile. The addition of fresh lemon juice cuts through the richness, while thinly sliced green onions add a mild, fresh crunch. It&# 226;ÂÂs an ideal weeknight dinner that comes together in under 30 minutes, perfect for serving alongside rice, roasted vegetables, or crusty bread to soak up the delicious sauce.

Ingredients

2 tablespoon Butter or Margarine
2 small Garlic Cloves, minced
4 fillets (6 oz. each) Fish (Salmon, Whitefish, or Cod)
1/4 cup Green Onion, thinly sliced
1 to taste Lemon Wedges

Directions

1
Pat the fish fillets dry with paper towels and season lightly with salt and pepper if desired.
2
In a large skillet, melt the butter over medium heat.
3
Add the minced garlic and sautÃÂ© for about 1 minute until fragrant, being careful not to burn it.
4
Place the fish fillets in the skillet over the garlic.
5
Cover the skillet and cook over low heat for 3 minutes.
6
Carefully turn the fish fillets over.
7
Sprinkle the thinly sliced green onions over the fish.
8
Cover and continue to cook until the fish flakes easily with a fork, about 2-3 minutes.
9
Squeeze fresh lemon juice over the fish before serving.
10
Transfer to plates and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 261.1kcal

% Daily Value *
Total Fat 9.4g15%
Saturated Fat 2.7g14%
Cholesterol 50.0mg17%
Sodium 140.4mg6%
Total Carbohydrate 16.6g6%
Dietary Fiber 1.1g5%
Sugars 0.5g
Protein 26.2g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Choose firm white fish like cod or halibut, or salmon, for best results. Ensure fillets are similar in thickness for even cooking.

Do not let the garlic brown, as it will become bitter. Cook it gently.

For extra flavor, add a pinch of red pepper flakes to the butter.

Serve with steamed rice, mashed potatoes, or roasted asparagus to complement the rich sauce.

Keywords: fish, garlic, butter, fillets, whitefish, cod, salmon, lemon, green onion, pan-seared, easy dinner, seafood, quick meal, garlic butter, healthy, low carb, keto friendly, weeknight, dinner, main course

Read it online: https://www.chefs-mate.com/recipe/fish-fillets-in-garlic-butter/