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Fish Fillets With Asian Vegetables

Fish Fillets With Asian Vegetables recipe image
This International main features Fish fillets, Trimmed, Fresh snow peas, cut into f, Court bouillon. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 338.0
Description
This International main features Fish fillets, Trimmed, Fresh snow peas, cut into f, Court bouillon. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 lbs Fish fillets
  • 6 Scallions Trimmed
  • 1/2 lbs Fresh snow peas, cut into f
  • 1 cups Court bouillon
  • 1/4 cups Soy sauce
  • 1/4 cups Sesame oil
  • 1/4 teaspoons Pepper
  • 1 teaspoons Minced garlic
  • 2 teaspoons Finely minced ginger
Directions
  1. 1
    HEAT THE OVEN TO 350F (177&# 194;°C). Arrange the fish fillets in a baking dish. Place the water chestnuts and bamboo shoots in a colander, and pour boiling water over them to remove the tinny taste. Arrange the vegetables around the fish. Also arrange the scallions and snow peas. Bring the court bouillon to a simmer, along with the soy, sesame oil, pepper, garlic and ginger. Pour this over the fish, cover the fish with a sheet of buttered wax paper, buttered side down, and bake for 7 minutes. Remove from the oven, drain the cooking liquids, and reduce them by half. Serve immediately, dividing the fish among the plates along with the vegetables. This will
  2. 2
    Sliced water chestnuts
  3. 3
    Sliced bamboo shoots

Nutrition Facts

Servings 6

Amount Per Serving
Calories 338.0kcal
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 3.8g19%
Cholesterol 75.7mg26%
Sodium 649.0mg28%
Total Carbohydrate 6.2g3%
Dietary Fiber 2.3g10%
Sugars 2.3g
Protein 37.7g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asian, baking, boiling, bouillon, court, cut, fillets, finely, fish, fresh, garlic, ginger, international, main, minced, oil, peas, pepper, sauce, seafood
Read it online: https://www.chefs-mate.com/recipe/fish-fillets-with-asian-vegetables/