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Fish Fillets

Fish Fillets recipe image
This Indian main features Fish fillets (any kind, Stick of butter, Lemon juice, Curry, Cayanne pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 227.4
Dietary: Gluten-free
Description
This Indian main features Fish fillets (any kind, Stick of butter, Lemon juice, Curry, Cayanne pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Fish fillets (any kind)
  • 1/4 Stick of butter
  • 2 tablespoon Lemon juice
  • 1 Curry
  • 1 Cayanne pepper
  • 1 Minced garlic
  • 1 Mrs. dash
  • 1/2 teaspoon Chicken bullion
  • 2 tablespoon Water
Directions
  1. 1
    Put fillets in microwave safe baking dish.
  2. 2
    Sprinkle with lemon juice, assorted spices, and bullion.
  3. 3
    Place butter on top of fillets, so it will melt over them.
  4. 4
    Add a little water, cover with plastic wrap and punch with holes.
  5. 5
    Microwave on high for 3-5 minutes or until fish will flake witha fork

Nutrition Facts

Servings 1

Amount Per Serving
Calories 227.4kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 4.0g20%
Cholesterol 42.4mg15%
Sodium 81.2mg4%
Total Carbohydrate 24.8g9%
Dietary Fiber 6.8g28%
Sugars 1.1g
Protein 18.4g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: any, bullion, butter, cayanne, chicken, curry, dash, fillets, fish, garlic, indian, juice, kind, lemon, main, microwave, minced, mrs, pepper, stick
Read it online: https://www.chefs-mate.com/recipe/fish-fillets/