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Fish Flllets In Garllc Butter

Fish Flllets in Garllc Butter recipe image
This elegant yet simple dish features tender salmon fillets cooked slowly in a fragrant garlic butter sauce. The rich, creamy butter infuses the fish with deep savory notes, while the minced garlic adds a warm, aromatic punch. Freshly sliced green onions provide a mild, grassy crunch that balances the richness of the sauce. Finished with a bright squeeze of lemon, this recipe highlights the natural sweetness of the salmon without overpowering it. It is perfect for a quick weeknight dinner or a light, sophisticated appetizer for parties. The combination of textures and flavors creates a comforting, restaurant-quality meal that comes together in under twenty minutes.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 329.1
Dietary: Gluten-free
Description
This elegant yet simple dish features tender salmon fillets cooked slowly in a fragrant garlic butter sauce. The rich, creamy butter infuses the fish with deep savory notes, while the minced garlic adds a warm, aromatic punch. Freshly sliced green onions provide a mild, grassy crunch that balances the richness of the sauce. Finished with a bright squeeze of lemon, this recipe highlights the natural sweetness of the salmon without overpowering it. It is perfect for a quick weeknight dinner or a light, sophisticated appetizer for parties. The combination of textures and flavors creates a comforting, restaurant-quality meal that comes together in under twenty minutes.
Ingredients
  • 2 tablespoons Butter or margarine Whitefish or cod
  • 2 small Garlic cloves -- minced
  • 1/4 cups Green onion -- thinly
  • 4 whole Salmon fish flllets Sliced
Directions
  1. 1
    Melt butter in a skillet over medium heat.
  2. 2
    Add minced garlic and sauté for 1 minute until fragrant, being careful not to burn.
  3. 3
    Place salmon fillets skin-side down in the skillet.
  4. 4
    Cover and cook over low heat for 3 minutes.
  5. 5
    Carefully turn the fish over and sprinkle with thinly sliced green onions.
  6. 6
    Cover and continue to cook until fish flakes easily with a fork, about 2-3 minutes more.
  7. 7
    Squeeze fresh lemon juice over the fish before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 329.1kcal
% Daily Value *
Total Fat 18.4g29%
Saturated Fat 4.8g24%
Cholesterol 55.0mg19%
Sodium 144.4mg7%
Total Carbohydrate 16.6g6%
Dietary Fiber 1.1g5%
Sugars 0.5g
Protein 23.2g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fresh lemon wedges for garnish and extra brightness.

Ensure the salmon fillets are about 6 ounces each for proper cooking time.

Watch the garlic closely when sautéing to prevent browning, which can make the sauce bitter.

Serve immediately while hot and buttery.

Keywords: salmon, garlic butter, fish, seafood, dinner, quick meal, appetizer, lemon, green onion, pan-seared, easy recipe, healthy, protein, weeknight, low carb, keto friendly, gluten free, aromatic, comfort food, party food
Read it online: https://www.chefs-mate.com/recipe/fish-flllets-in-garllc-butter/