Fish Gourmet

This International bread features Salad oil, Fish fillets, White wine, Tomato sauce, Garlic. It delivers aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Baked Goods

Difficulty: Intermediate

Servings: 1

Calories: 224.1

Description

This International bread features Salad oil, Fish fillets, White wine, Tomato sauce, Garlic. It delivers aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoon Salad oil
4 Thick Fish fillets
4 tablespoon White wine
4 tablespoon Tomato sauce
1 Clove Garlic, crushed

Directions

1
Salt and pepper 2 Bay leaves 2 tb White breadcrumbs 1 tb Parsley
2
Pour the salad oil into an ovenware dish and
3
arrange the fillets in this.
4
Sprinkle the white wine and tomato sauce over fish and
5
add the garlic, salt and pepper, and bay leaves.
6
Sprinkle breadcrumbs over top together with the chopped parsley.
7
Bake at 350 F (177&# 194;Â°C), for about 25-30 minutes

Nutrition Facts

Servings 1

Amount Per Serving
Calories 224.1kcal

% Daily Value *
Total Fat 11.6g18%
Saturated Fat 2.1g11%
Cholesterol 50.0mg17%
Sodium 127.4mg6%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.2g1%
Sugars 0.6g
Protein 23.3g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, crushed, fillets, fish, garlic, gourmet, international, oil, salad, sauce, title, tomato, white, wine

Read it online: https://www.chefs-mate.com/recipe/fish-gourmet/