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Fish Marinade

Fish Marinade recipe image
This vibrant Mediterranean-style fish marinade brings bright acidity and warm, smoky spices to your plate. By blending fresh lemon juice, fragrant coriander, and sharp garlic with olive oil, you create a glossy emulsion that penetrates the flesh of firm fish like tuna or salmon. The addition of ground cumin and smoked paprika adds depth and a subtle charred flavor, while a hint of red chili provides a gentle kick. Perfect for grilling, baking, or pan-searing, this marinade enhances the natural taste of seafood without overpowering it. It is quick to whip up in a food processor and works equally well on vegetables like zucchini or eggplant. Keep this versatile recipe in your rotation for effortless weeknight dinners or impressive summer barbecues.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 180.0
Dietary: Gluten-free
Description
This vibrant Mediterranean-style fish marinade brings bright acidity and warm, smoky spices to your plate. By blending fresh lemon juice, fragrant coriander, and sharp garlic with olive oil, you create a glossy emulsion that penetrates the flesh of firm fish like tuna or salmon. The addition of ground cumin and smoked paprika adds depth and a subtle charred flavor, while a hint of red chili provides a gentle kick. Perfect for grilling, baking, or pan-searing, this marinade enhances the natural taste of seafood without overpowering it. It is quick to whip up in a food processor and works equally well on vegetables like zucchini or eggplant. Keep this versatile recipe in your rotation for effortless weeknight dinners or impressive summer barbecues.
Ingredients
  • 1 lemon, juiced
  • 1 small bunch coriander, chopped
  • 4 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 garlic cloves, chopped
  • 1 red chili, chopped
Directions
  1. 1
    Place the lemon juice, chopped coriander, garlic, red chili, cumin, and smoked paprika into a food processor.
  2. 2
    Pulse briefly to combine the dry and wet ingredients.
  3. 3
    With the motor running, slowly drizzle in the olive oil until a smooth, emulsified marinade forms.
  4. 4
    Taste and adjust seasoning if necessary, adding a pinch of salt or pepper if desired.
  5. 5
    Pour the marinade over firm fish fillets like tuna or salmon, or toss with chopped vegetables.
  6. 6
    Let marinate for at least 15 minutes before cooking.

Nutrition Facts

Amount Per Serving
Calories 180.0kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 9.8mg1%
Total Carbohydrate 42.7g15%
Dietary Fiber 1.7g7%
Sugars 25.7g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store any leftover marinade in an airtight container in the refrigerator for up to 3 days. Do not reuse marinade that has touched raw fish unless you boil it first.

For a milder version, remove the seeds from the red chili before chopping. You can substitute coriander with parsley or cilantro depending on your preference.

This marinade works best on firm-fleshed fish such as tuna, swordfish, or salmon. Delicate white fish may fall apart if marinated for too long; limit marinating time to 10-15 minutes for delicate varieties.

Keywords: fish marinade, lemon herb, mediterranean, grilled fish, salmon marinade, tuna marinade, garlic, cumin, smoked paprika, coriander, olive oil, vegan, easy marinade, seafood sauce, bbq marinade, vegetable marinade, chili, fresh herbs
Read it online: https://www.chefs-mate.com/recipe/fish-marinade-3/