Fish Recipe

This International side-dish features G fat (4g sat) ; 32g protein; 30g carbohydrate; 6g fibre a serve, G floury potatoes, Tablespoons water, X 210g cans pink salmon, . The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 135.8

Description

This International side-dish features G fat (4g sat) ; 32g protein; 30g carbohydrate; 6g fibre a serve, G floury potatoes, Tablespoons water, X 210g cans pink salmon, . The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

g fat (4g sat) ; 32g protein; 30g carbohydrate; 6g fibre a serve
g floury potatoes
2 Tablespoons water
2 X 210g cans pink salmon,

Directions

1
(such as coliban), chopped &# 226;ÂÂ cup frozen baby peas drained, bones and skin

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 135.8kcal

% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.8g9%
Cholesterol 28.8mg10%
Sodium 42.0mg2%
Total Carbohydrate 5.5g2%
Dietary Fiber 0.6g3%
Sugars 1.4g
Protein 11.3g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 210g, 30g, 32g, cans, carbohydrate, fat, fibre, fish, floury, international, pink, potatoes, protein, recipe, salmon, sat, side-dish, tablespoons, title, water

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-120/