Fish Recipe

These pan-fried fish fillets offer a perfect balance of texture and flavor. The besan (chickpea flour) coating creates a delightful, golden crisp that contrasts beautifully with the tender, flaky white fish inside. A quick dip in whisked egg ensures the crust adheres perfectly, while a squeeze of fresh lemon juice at the end cuts through the richness and highlights the natural sweetness of the seafood. This dish is incredibly versatile, serving as a satisfying main for a quick weeknight dinner or a light, elegant option for entertaining. It&# 226;ÂÂs simple enough for beginners yet impressive enough for guests, delivering restaurant-quality results with pantry staples.

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 140.8

Description

These pan-fried fish fillets offer a perfect balance of texture and flavor. The besan (chickpea flour) coating creates a delightful, golden crisp that contrasts beautifully with the tender, flaky white fish inside. A quick dip in whisked egg ensures the crust adheres perfectly, while a squeeze of fresh lemon juice at the end cuts through the richness and highlights the natural sweetness of the seafood. This dish is incredibly versatile, serving as a satisfying main for a quick weeknight dinner or a light, elegant option for entertaining. It&# 226;ÂÂs simple enough for beginners yet impressive enough for guests, delivering restaurant-quality results with pantry staples.

Ingredients

1 tablespoon Lemon juice
4 X 80g firm white boneless fish fillets
2 Tablespoons besan (chickpea) flour
1 Egg, lightly whisked

Directions

1
Pat the fish fillets dry with paper towels to ensure the coating adheres properly.
2
Place the besan flour on a shallow plate or plate.
3
Dip each fish fillet into the whisked egg, ensuring it is fully coated.
4
Press the egg-coated fillet into the besan flour, covering both sides evenly.
5
Heat a skillet over medium-high heat with enough oil to lightly coat the bottom.
6
Carefully place the coated fillets in the hot skillet.
7
Cook for 3 to 4 minutes per side, or until golden brown and the fish flakes easily with a fork.
8
Transfer cooked fish to a serving plate and squeeze fresh lemon juice over the top.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 140.8kcal

% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.0g5%
Cholesterol 50.0mg17%
Sodium 55.0mg3%
Total Carbohydrate 0.3g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 23.0g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the skillet is hot before adding the fish to achieve a crispy crust without sticking.

If the fish fillets are thicker than 1 inch, you may need to extend the cooking time slightly, reducing the heat to medium to prevent burning.

For a spicier version, add a pinch of cayenne pepper or paprika to the besan flour.

Serve immediately while the coating is still crisp. Pairs well with steamed vegetables or a simple green salad.

Keywords: fish, besan, chickpea flour, crispy, pan-fried, white fish, lemon, gluten-free option, easy dinner, seafood, fillets, battered, quick meal, healthy, protein, simple, coating, weeknight

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-122/