Fish Recipe

Enjoy a quick and flavorful weeknight dinner with this crispy Mexican-style fish. Firm white fish fillets are lightly coated in seasoned cornmeal, creating a crunchy exterior that gives way to tender, moist flesh. The blend of chili powder and spices adds a warm, savory kick without overwhelming the delicate taste of the fish. This dish is perfect for busy evenings when you crave something satisfying yet simple to prepare. Serve it with lime wedges and your favorite sides for a complete meal that brings fresh, home-style flavors to your table.

Cuisine: Mexican

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 175.9

Description

Enjoy a quick and flavorful weeknight dinner with this crispy Mexican-style fish. Firm white fish fillets are lightly coated in seasoned cornmeal, creating a crunchy exterior that gives way to tender, moist flesh. The blend of chili powder and spices adds a warm, savory kick without overwhelming the delicate taste of the fish. This dish is perfect for busy evenings when you crave something satisfying yet simple to prepare. Serve it with lime wedges and your favorite sides for a complete meal that brings fresh, home-style flavors to your table.

Ingredients

5 firm white fish fillets, about 1.5cm thick
1/4 cup gluten-free cornflour (cornmeal)
1 teaspoon Mexican chilli powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil

Directions

1
Pat the fish fillets dry with paper towels to ensure a crispy crust.
2
In a shallow bowl, mix the cornflour, chili powder, salt, and pepper until well combined.
3
Dredge each fish fillet in the seasoned cornflour mixture, shaking off any excess.
4
Heat the vegetable oil in a large skillet over medium-high heat.
5
Carefully place the coated fillets in the hot pan, ensuring they do not crowd the skillet.
6
Cook for 3-4 minutes on one side until golden brown and crispy.
7
Flip the fillets gently and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
8
Transfer to a plate lined with paper towels to drain excess oil.
9
Serve immediately with lime wedges.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 175.9kcal

% Daily Value *
Total Fat 9.9g16%
Saturated Fat 3.5g18%
Cholesterol 34.8mg12%
Sodium 366.3mg16%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.0g0%
Sugars 2.5g
Protein 13.8g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the oil is hot before adding the fish to prevent sticking.

You can substitute regular cornmeal if gluten-free cornflour is unavailable, though the texture may vary slightly.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.

Add a pinch of cumin or paprika to the coating mix for deeper flavor.

Keywords: fish, mexican, crispy, white fish, cornmeal, chili powder, pan-fried, easy dinner, seafood, gluten-free option, weeknight meal, spicy fish, quick recipe, fillets, crunchy, healthy

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-125/