Fish Recipe

This Chinese main features G (1 lb) seabass or cod fillet, , I 4 teaspoon salt, 4 teaspoon pepper, Teaspoons oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Chinese

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 224.6

Dietary: Gluten-free

Description

This Chinese main features G (1 lb) seabass or cod fillet, , I 4 teaspoon salt, 4 teaspoon pepper, Teaspoons oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

500 G (1 lb) seabass or cod fillet,
1 I 4 teaspoon salt
/ 4 teaspoon pepper
2 Teaspoons oil
Cloves garlic, sliced
350 G (12 oz) baby kallan (Chinese

Directions

1
sliced into thin steaks broccoli or kale), briefly blanched in

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 224.6kcal

% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.7g4%
Cholesterol 52.5mg18%
Sodium 97576.8mg4066%
Total Carbohydrate 24.2g9%
Dietary Fiber 6.8g28%
Sugars 0.9g
Protein 27.6g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, chinese, cloves, cod, fillet, fish, garlic, kallan, main, oil, pepper, recipe, salt, seabass, sliced, teaspoon, teaspoons, title

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-20/