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Fish Recipe

Fish Recipe recipe image
This Mediterranean main features Oz. fresh or frozen skinless salmon ï¬Âllets, Tbsp. olive oil, âÂÂ4 cup sliced shallots, Cloves garlic, minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 429.9
Dietary: Gluten-free
Description
This Mediterranean main features Oz. fresh or frozen skinless salmon ï¬Âllets, Tbsp. olive oil, âÂÂ4 cup sliced shallots, Cloves garlic, minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Oz. fresh or frozen skinless salmon ï¬Âllets
  • 1 Tbsp. olive oil
  • âÂÂ4 cup sliced shallots
  • 2 Cloves garlic, minced
  • 2 Cups red and/or yellow grape or cherry
  • âÂÂ2 cup halved pitted Kalamata olives
Directions
  1. 1
    Salt and black pepper tomatoes, halved if large Zest of 1 small orange Small fresh oregano leaves
  2. 2
    Season salmon with salt and pepper.
  3. 3
    In an extra- large nonstick skillet heat oil over medium-high heat.
  4. 4
    Add salmon and cook 6 to 8 minutes or just until ï¬Âsh ï¬Âakes easily, turning once.
  5. 5
    Remove ï¬Âsh from skillet; cover to keep warm.
  6. 6
    over medium heat 2 to 3 minutes or until tender.
  7. 7
    Add tomatoes; cook 2 to 3 minutes or until tomatoes soften and begin to juice.
  8. 8
    Stir in olives

Nutrition Facts

Servings 4 cups

Amount Per Serving
Calories 429.9kcal
% Daily Value *
Total Fat 20.6g32%
Saturated Fat 4.6g23%
Cholesterol 68.8mg23%
Sodium 83.7mg4%
Total Carbohydrate 31.4g11%
Dietary Fiber 3.0g12%
Sugars 10.7g
Protein 29.5g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: andor, cherry, cloves, cook, cup, cups, dry, fish, fresh, frozen, garlic, grape, halved, kalamata, main, mediterranean, minced, oil, olive, olives
Read it online: https://www.chefs-mate.com/recipe/fish-recipe-35/