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Fish Recipe

Fish Recipe recipe image
This delightful seafood medley combines the rich oils of salmon, the delicate sweetness of red snapper, and the briny depth of fresh clams. Diced carrots and green peppers add a satisfying crunch and bright color, creating a balanced dish that is as visually appealing as it is flavorful. The simple preparation allows the natural qualities of the ingredients to shine, making it an excellent choice for a healthy weeknight dinner or a light lunch. It comes together quickly, requiring minimal fuss, yet delivers a restaurant-quality experience at home. Perfect for seafood lovers looking for a nutritious and wholesome meal that feels special without the extensive prep time.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 12.3
Dietary: Gluten-free
Description
This delightful seafood medley combines the rich oils of salmon, the delicate sweetness of red snapper, and the briny depth of fresh clams. Diced carrots and green peppers add a satisfying crunch and bright color, creating a balanced dish that is as visually appealing as it is flavorful. The simple preparation allows the natural qualities of the ingredients to shine, making it an excellent choice for a healthy weeknight dinner or a light lunch. It comes together quickly, requiring minimal fuss, yet delivers a restaurant-quality experience at home. Perfect for seafood lovers looking for a nutritious and wholesome meal that feels special without the extensive prep time.
Ingredients
  • 1 Medium carrot, diced
  • 1 Green pepper, diced
  • 0.33 lb fresh clams
  • 0.33 lb salmon, cubed
  • 0.33 lb red snapper
Directions
  1. 1
    Heat a large skillet or steamer basket over medium-high heat. If using a skillet, add a small amount of oil or broth to prevent sticking.
  2. 2
    Add the diced carrots and green peppers to the pan. Saut&# 195;© for 3-4 minutes until they begin to soften but still retain a slight crunch.
  3. 3
    Add the fresh clams, cubed salmon, and red snapper to the skillet or steamer basket.
  4. 4
    Cover the pan and cook for 8-10 minutes, or until the clams have opened, and the fish is opaque and flakes easily with a fork.
  5. 5
    Remove any unopened clams before serving. Season lightly with salt, pepper, and lemon juice if desired.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 12.3kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 20.7mg1%
Total Carbohydrate 3.0g1%
Dietary Fiber 0.8g4%
Sugars 1.4g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure all clams are fresh and active before cooking. Discard any that do not open during the cooking process, as they may not be safe to eat.

For added flavor, consider adding a splash of white wine, garlic, or fresh herbs like parsley or dill during the cooking process.

This dish is best served immediately while hot. Leftovers should be stored in an airtight container in the refrigerator for up to two days.

You can substitute other firm white fish for the red snapper if preferred.

Keywords: seafood, fish, salmon, clams, snapper, carrot, green pepper, healthy, dinner, quick meal, protein, low carb, gluten free, mediterranean, steamed, simmered, vegetables, light, nourishing, easy
Read it online: https://www.chefs-mate.com/recipe/fish-recipe-4/