Fish Recipe

This Latin-American main features Large banana leaves or vine leaves, Fresh red chilli&# 226;ÂÂs, Sticks lemon grass, outer leaves removed, centres finely chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Latin American

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 370.2

Dietary: Gluten-free

Description

This Latin-American main features Large banana leaves or vine leaves, Fresh red chilli&# 226;ÂÂs, Sticks lemon grass, outer leaves removed, centres finely chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Large banana leaves or vine leaves
2 Fresh red chilliÃ¢ÂÂs
2 Sticks lemon grass, outer leaves removed, centres finely chopped
1 Clove garlic, finely chopped
2 Good handfuls fresh cilantro, roughly chopped
2 Limes, juiced and zested
1 (400 millilitre) can coconut milk
2 Tablespoons sesame seed oil

Directions

1
Monkfish Wrapped in Banana leaves with Ginger, Cilantro, Chile, and Coconut You just can't go wrong with this combination of flavours.
2
It's open to all white-fleshed fish.
3
Banana leaves are very easy to buy from Asian or Latino markets.
4
Get nice big ones to wrap your fish up in.
5
Failing banana leaves, you can use vine leaves, which you can get in the supermarkets, somewhat smaller, but no less tasty for that.
6
If you really can't get hold of any leaves then kitchen foil will do

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 370.2kcal

% Daily Value *
Total Fat 13.1g21%
Saturated Fat 5.7g29%
Cholesterol 0.0mg0%
Sodium 5.6mg1%
Total Carbohydrate 66.9g23%
Dietary Fiber 2.7g11%
Sugars 58.0g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 400, banana, centres, chillis, chopped, cilantro, clove, coconut, finely, fish, fresh, garlic, good, grass, handfuls, juiced, large, latin-american, leaves, lemon

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-51/