Fish Recipe

This American main features ounce/170g) salmon fillets, skinned, Baby courgettes (zucchini, sliced lengthways, Yellow courgettes (summer squash. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 218.0

Dietary: Gluten-free

Description

This American main features ounce/170g) salmon fillets, skinned, Baby courgettes (zucchini, sliced lengthways, Yellow courgettes (summer squash. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 (6 ounce/170g) salmon fillets, skinned
4 Baby courgettes (zucchini) , sliced lengthways
4 Yellow courgettes (summer squash) , roughly chopped (if not available,
2 Good handfuls thin asparagus
g (about 7 ounces) rocket (arugula)
2 Lemons, halved

Directions

1
Seared Salmon with Courgettes, Asparagus, and Rocket Extra-virgin olive oil use green courgettes) Pinch Maldon sea salt

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 218.0kcal

% Daily Value *
Total Fat 13.1g21%
Saturated Fat 3.1g16%
Cholesterol 55.0mg19%
Sodium 60.0mg3%
Total Carbohydrate 1.9g1%
Dietary Fiber 1.1g5%
Sugars 0.9g
Protein 21.1g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.chefs-mate.com/recipe/fish-recipe-54/