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Fish Recipe

Fish Recipe recipe image
This simple yet flavorful dish brings together the delicate taste of firm-fleshed white fish with the briny depth of chopped clams. Poached gently with a bay leaf, the fish remains tender and moist, absorbing the rich juices from the canned clams. It is a comforting, low-effort meal that feels special without requiring hours in the kitchen. Perfect for a weeknight dinner or a light lunch, this recipe highlights the natural sweetness of fresh seafood. Serve it over rice or with crusty bread to soak up the delicious clam broth. It is an elegant solution for seafood lovers looking for a quick, satisfying, and home-style meal.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 311.1
Dietary: Gluten-free
Description
This simple yet flavorful dish brings together the delicate taste of firm-fleshed white fish with the briny depth of chopped clams. Poached gently with a bay leaf, the fish remains tender and moist, absorbing the rich juices from the canned clams. It is a comforting, low-effort meal that feels special without requiring hours in the kitchen. Perfect for a weeknight dinner or a light lunch, this recipe highlights the natural sweetness of fresh seafood. Serve it over rice or with crusty bread to soak up the delicious clam broth. It is an elegant solution for seafood lovers looking for a quick, satisfying, and home-style meal.
Ingredients
  • 1 Bay leaf
  • 1 pound Firm-fleshed white fish,
  • 1 Can (61/2 oz) chopped clams with juice,
Directions
  1. 1
    Rinse the firm-fleshed white fish and pat dry with paper towels; cut into 2-inch chunks if necessary.
  2. 2
    In a large skillet or saucepan, combine the chopped clams with their juice and the bay leaf.
  3. 3
    Bring the clam mixture to a gentle simmer over medium heat.
  4. 4
    Carefully place the fish pieces into the simmering clam broth, ensuring they are submerged.
  5. 5
    Poach the fish gently for 5 to 7 minutes, or until the fish is opaque and flakes easily with a fork.
  6. 6
    Remove the bay leaf before serving.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 311.1kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.8g9%
Cholesterol 82.8mg28%
Sodium 814.7mg34%
Total Carbohydrate 21.4g8%
Dietary Fiber 6.5g26%
Sugars 0.5g
Protein 40.0g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original directions mentioned shrimp, but the ingredients list specifies fish and clams. These instructions follow the ingredient list.

For added flavor, consider adding a squeeze of lemon juice or a pinch of black pepper after cooking.

Serve immediately while hot. Leftovers should be stored in an airtight container in the refrigerator for up to 2 days.

Ensure the fish is cooked thoroughly to an internal temperature of 145&# 194;°F (63ðC).

Keywords: fish, clams, seafood, white fish, bay leaf, skillet, quick dinner, easy recipe, poached fish, briny, seafood stew, healthy, protein, weeknight meal, simple cooking, ocean flavor, light meal, comfort food
Read it online: https://www.chefs-mate.com/recipe/fish-recipe-65/