Fish Recipe

This classic preparation features firm cod steaks gently poached in a fragrant court bouillon. The dish relies on a simple yet effective broth of water, coarse salt, and aromatic onion to infuse the fish with subtle savory notes without overpowering its natural sweetness. The result is tender, flaky white fish that retains its delicate texture. It serves as an excellent base for various accompaniments, such as steamed vegetables, potatoes, or a light herb sauce. Perfect for a light lunch or a quick weeknight dinner, this recipe highlights the quality of the fresh fish through minimalistic cooking techniques.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 276.5

Dietary: Gluten-free

Description

This classic preparation features firm cod steaks gently poached in a fragrant court bouillon. The dish relies on a simple yet effective broth of water, coarse salt, and aromatic onion to infuse the fish with subtle savory notes without overpowering its natural sweetness. The result is tender, flaky white fish that retains its delicate texture. It serves as an excellent base for various accompaniments, such as steamed vegetables, potatoes, or a light herb sauce. Perfect for a light lunch or a quick weeknight dinner, this recipe highlights the quality of the fresh fish through minimalistic cooking techniques.

Ingredients

4 SERVINGS
4 COD STEAKS (ON THE BONE) ,
2 LITERS (QUARTS) WATER
4 TABLESPOONS (1/4 CUP) SALT
1/2 ONION

Directions

1
In a large pot or deep skillet, combine the water, salt, and sliced onion.
2
Bring the mixture to a gentle simmer over medium heat, allowing the salt to dissolve completely.
3
Carefully slide the cod steaks into the simmering liquid, ensuring they are submerged.
4
Reduce the heat to low and poach the fish for 10 to 12 minutes, or until the flesh is opaque and flakes easily with a fork.
5
Remove the fish carefully with a slotted spatula and transfer to serving plates.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 276.5kcal

% Daily Value *
Total Fat 16.0g25%
Saturated Fat 6.7g34%
Cholesterol 82.0mg28%
Sodium 58572.6mg2441%
Total Carbohydrate 1.3g1%
Dietary Fiber 0.2g1%
Sugars 0.6g
Protein 29.2g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The broth used for poaching (court bouillon) can be reduced and served as a light fish sauce if desired.

For added flavor, consider adding a few peppercorns, a bay leaf, or a splash of white wine to the poaching liquid.

Ensure the liquid does not boil vigorously, as this can cause the delicate fish flesh to break apart.

Cod steaks on the bone retain moisture better during cooking and add extra flavor.

Keywords: cod, poached, fish, seafood, court bouillon, white fish, steaks, on bone, healthy, low fat, dinner, easy, classic, aromatic, simmered

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-78/