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Fish Recipe

Fish Recipe recipe image
This American main features Steaks sea bass or other white ï¬Âsh ï¬Âllets, Onions, chopped, Red chili pepper, de-seeded. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 781.9
Dietary: Gluten-free
Description
This American main features Steaks sea bass or other white ï¬Âsh ï¬Âllets, Onions, chopped, Red chili pepper, de-seeded. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 Steaks sea bass or other white ï¬Âsh ï¬Âllets
  • 2 Onions, chopped
  • 1 Red chili pepper, de-seeded
  • 3 Cloves garlic, crushed
  • 1 Red bell pepper, chopped
  • 4 Tablespoons tomato purée
  • 5 Cups / 1.2 liters water
  • 2 Carrots, chopped
  • 1 Sweet potato, chopped
  • 1 Egg-plant/aubergine, chopped
  • 1 cup / 100 g pumpkin or zucchini/
  • 4 Tomatoes, chopped
  • 1 cup / 100 g cabbage, ï¬Ânely sliced
  • 1 pound / 450 g rice
  • 2 Limes, cut in quarters
  • 1 Bay leaf
  • 2 Tablespoons cilantro/coriander or
Directions
  1. 1
    courgette, cut in chunks

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 781.9kcal
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 78.3mg4%
Total Carbohydrate 173.1g58%
Dietary Fiber 22.7g91%
Sugars 8.7g
Protein 20.3g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 100, 450, american, bass, bay, bell, cabbage, carrots, chili, chopped, cilantrocoriander, cloves, crushed, cups, cut, deseeded, eggplantaubergine, fish, garlic, leaf
Read it online: https://www.chefs-mate.com/recipe/fish-recipe-80/