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Fish Recipe

Fish Recipe recipe image
This International main features G firm white boneless fish fillets, , Kale stalks, stalks discarded, leaves. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 249.8
Description
This International main features G firm white boneless fish fillets, , Kale stalks, stalks discarded, leaves. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • g firm white boneless fish fillets,
  • 4 Kale stalks, stalks discarded, leaves
  • 2 Hard-boiled eggs, peeled, chopped
  • 1/2 cups soft fresh breadcrumbs
  • g broccolini, steamed, to serve
Directions
  1. 1
    Finely grated zest and juice of 1 lemon

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 249.8kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.1g11%
Cholesterol 199.0mg67%
Sodium 277.8mg12%
Total Carbohydrate 27.6g10%
Dietary Fiber 6.0g24%
Sugars 1.1g
Protein 18.8g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, breadcrumbs, broccolini, chopped, cups, discarded, eggs, fillets, firm, fish, fresh, hardboiled, international, kale, leaves, main, peeled, recipe, soft, stalks
Read it online: https://www.chefs-mate.com/recipe/fish-recipe-89/