Fish Recipe

This quick and flavorful dish combines tender penne pasta with the rich taste of basil pesto and flaky tuna. The addition of halved cherry tomatoes adds a fresh, juicy acidity that balances the creamy sauce. It is a perfect weeknight meal that comes together in under thirty minutes. The tuna provides a substantial protein boost, while the pesto infuses every bite with aromatic herbs. This recipe is ideal for busy evenings when you want a satisfying, home-cooked meal without the hassle. Serve it warm for a comforting dinner or let it cool slightly for a refreshing lunch option. The simplicity of the ingredients allows the natural flavors to shine through, making it a versatile favorite for families and individuals alike.

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 10.2

Description

This quick and flavorful dish combines tender penne pasta with the rich taste of basil pesto and flaky tuna. The addition of halved cherry tomatoes adds a fresh, juicy acidity that balances the creamy sauce. It is a perfect weeknight meal that comes together in under thirty minutes. The tuna provides a substantial protein boost, while the pesto infuses every bite with aromatic herbs. This recipe is ideal for busy evenings when you want a satisfying, home-cooked meal without the hassle. Serve it warm for a comforting dinner or let it cool slightly for a refreshing lunch option. The simplicity of the ingredients allows the natural flavors to shine through, making it a versatile favorite for families and individuals alike.

Ingredients

g fresh penne
g can tuna in springwater,
g jar basil pesto
g cherry tomatoes, halved

Directions

1
Bring a large pot of salted water to a boil and cook the penne according to package instructions until al dente.
2
Drain the pasta, reserving about half a cup of the pasta water before draining completely.
3
While the pasta cooks, drain the tuna thoroughly and set aside.
4
In a large bowl, combine the hot drained pasta with the basil pesto.
5
Toss well to coat the pasta evenly, adding a splash of reserved pasta water if the sauce seems too thick.
6
Gently fold in the drained tuna and halved cherry tomatoes.
7
Toss lightly to combine without breaking up the tomatoes or tuna too much.
8
Serve immediately while warm.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 10.2kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.2mg1%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.7g3%
Sugars 0.7g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra richness, you can add a tablespoon of olive oil to the pesto mixture.

If you prefer a creamier texture, stir in a few tablespoons of parmesan cheese or a splash of heavy cream along with the pesto.

This dish is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently on the stovetop with a little water to restore moisture.

For added protein and crunch, consider topping with toasted pine nuts or slivered almonds.

Keywords: pesto, tuna, penne, pasta, italian, quick, easy, dinner, cherry tomatoes, basil, seafood, weeknight, simple, healthy, protein, meal, fast

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-93/