Fish Recipe

This Mediterranean appetizer features Recipes+ FEBRUARY 2017, Eggs, at room temperature, G green beans, halved crosswise. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: Mediterranean

Courses: Appetisers

Difficulty: Intermediate

Servings: 1

Calories: 268.0

Dietary: Gluten-free

Description

This Mediterranean appetizer features Recipes+ FEBRUARY 2017, Eggs, at room temperature, G green beans, halved crosswise. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

20 Recipes+ FEBRUARY 2017
4 Eggs, at room temperature
g green beans, halved crosswise
4 Iceberg lettuce leaves, torn
2 Tomatoes, cut into wedges
g can tuna in oil, drained, flaked
2 Tablespoons light olive oil
2 Tablespoons white wine vinegar
2 Teaspoons Dijon mustard
1 tablespoons Chopped dill

Directions

1
Bring a large pot of water to a boil.
2
Add vegetables and cook until tender.
3
Season with salt and pepper to taste.
4
Stir in remaining ingredients and heat through.
5
Serve hot.
6
Place eggs in a small saucepan;

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 268.0kcal

% Daily Value *
Total Fat 12.7g20%
Saturated Fat 2.3g12%
Cholesterol 104.5mg35%
Sodium 75.0mg4%
Total Carbohydrate 22.3g8%
Dietary Fiber 7.7g31%
Sugars 2.6g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2017, appetizer, beans, boiling, chopped, crosswise, cut, dijon, dill, drained, eggs, february, fish, flaked, green, halved, iceberg, large, leaves, lettuce

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-94/