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Fish Rub

Fish Rub recipe image
This Mediterranean main features Servings, Pounds whole trout, gutted, T flour, C olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 1249.1
Dietary: Vegan, Vegetarian
Description
This Mediterranean main features Servings, Pounds whole trout, gutted, T flour, C olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 Servings
  • 2 Pounds whole trout, gutted
  • 3 T flour
  • 1 C olive oil
  • 2 Med. onions, peeled and chopped
  • 8 Med. cloves garlic, peeled and minced
  • 2 Med. jalapeno peppers, seeded and minced
  • 2 Med. bunches cilantro, washed, dried and chopped
  • 2 T hot red pepper flakes
  • 1 T salt
  • 2 1/2 Lemons, juiced
  • 1/4 C pine nuts, toasted
  • Remove head, tail and fins from the trout and
Directions
  1. 1
    discard. wash with water and rub over all surfaces with a cut lemon. (or save the lemon peels after juicing and use those.) pat dry with paper towels

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 1249.1kcal
% Daily Value *
Total Fat 73.7g114%
Saturated Fat 11.2g56%
Cholesterol 129.4mg44%
Sodium 14763.1mg616%
Total Carbohydrate 84.7g29%
Dietary Fiber 6.8g28%
Sugars 8.3g
Protein 65.1g131%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bunches, chopped, cilantro, cloves, dried, fins, fish, flakes, flour, garlic, gutted, head, hot, jalapeno, juiced, lemons, main, med, mediterranean, minced
Read it online: https://www.chefs-mate.com/recipe/fish-rub-2/