Include in Print View:

Fish Salad

Fish Salad recipe image
This classic Fish Salad is a versatile and satisfying dish that balances the richness of canned tuna with the crunch of fresh vegetables. It comes together in minutes, making it an ideal choice for quick lunches, packed meals, or a light dinner side. The creamy dressing binds the ingredients, while a hint of spice adds depth to the flavor profile. Perfectly portable, it tastes just as good cold as it does at room temperature. It&# 226;€™s a reliable pantry staple recipe that delivers consistent results every time you make it.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Calories: 178.2
Dietary: Gluten-free
Description
This classic Fish Salad is a versatile and satisfying dish that balances the richness of canned tuna with the crunch of fresh vegetables. It comes together in minutes, making it an ideal choice for quick lunches, packed meals, or a light dinner side. The creamy dressing binds the ingredients, while a hint of spice adds depth to the flavor profile. Perfectly portable, it tastes just as good cold as it does at room temperature. It&# 226;€™s a reliable pantry staple recipe that delivers consistent results every time you make it.
Ingredients
  • 2 cans (5 oz each) tuna, drained
  • 1/2 cup mayonnaise
  • 1 cup celery, finely chopped
  • 1/2 cup red onion, finely diced
  • 1 tablespoon lemon juice
  • 1 teaspoon Tabasco sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Directions
  1. 1
    Drain the tuna thoroughly and place it in a large mixing bowl.
  2. 2
    Add the mayonnaise, lemon juice, Tabasco sauce, salt, and black pepper to the bowl.
  3. 3
    Gently fold in the chopped celery and diced red onion until everything is evenly coated.
  4. 4
    Taste and adjust seasoning if necessary, adding more salt or pepper to your preference.
  5. 5
    Serve immediately on lettuce leaves, with crackers, or as a sandwich filling.

Nutrition Facts

Amount Per Serving
Calories 178.2kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.9g5%
Cholesterol 22.5mg8%
Sodium 75.5mg4%
Total Carbohydrate 17.5g6%
Dietary Fiber 7.1g29%
Sugars 2.7g
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a lighter version, substitute Greek yogurt for half of the mayonnaise.

This salad keeps well in an airtight container in the refrigerator for up to 3 days.

Add chopped hard-boiled eggs or diced apples for extra texture and flavor.

Keywords: fish, salad, tuna, mayonnaise, lunch, quick, easy, protein, american, creamy, picnic, pantry, meal-prep, simple, healthy, light, classic, versatile, no-cook, breakfast
Read it online: https://www.chefs-mate.com/recipe/fish-salad-22/