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Fish Salad

Fish Salad recipe image
This International salad features G budget, G carbohydrate; 4g fibre a serve COST $3.40 a serve, X 425g cans tuna in, G low-fat fresh ricotta, Eggs. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 166.2
Dietary: Gluten-free
Description
This International salad features G budget, G carbohydrate; 4g fibre a serve COST $3.40 a serve, X 425g cans tuna in, G low-fat fresh ricotta, Eggs. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • g budget
  • g carbohydrate; 4g fibre a serve COST $3.40 a serve
  • 2 X 425g cans tuna in
  • g low-fat fresh ricotta
  • 2 Eggs, lightly whisked
  • g baby spinach leaves
  • g cherry tomatoes, halved
  • 1/2 tablespoons red wine
Directions
  1. 1
    Tuna Cakes with Salad

Nutrition Facts

Amount Per Serving
Calories 166.2kcal
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 2.9g15%
Cholesterol 36.8mg13%
Sodium 65.0mg3%
Total Carbohydrate 3.3g2%
Dietary Fiber 0.9g4%
Sugars 1.6g
Protein 17.7g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 340, 425g, baby, budget, cans, carbohydrate, cherry, cost, eggs, fibre, fish, fresh, halved, international, leaves, lightly, lowfat, red, ricotta, salad
Read it online: https://www.chefs-mate.com/recipe/fish-salad-23/