Fish Salad

This International salad features KJ; 26g fat (3.8g sat) ; 36g protein; 47g carbohydrate, G fibre a serve COST $3.45 a serve, G cooked brown rice, G baby spinach, . The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 149.3

Dietary: Gluten-free

Description

This International salad features KJ; 26g fat (3.8g sat) ; 36g protein; 47g carbohydrate, G fibre a serve COST $3.45 a serve, G cooked brown rice, G baby spinach, . The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

KJ; 26g fat (3.8g sat) ; 36g protein; 47g carbohydrate
g fibre a serve COST $3.45 a serve
g cooked brown rice
g baby spinach,
g silken tofu, drained,

Directions

1
sesame seeds together. Gently mix into pumpkin while it is rocket leaves and divide between plates. Add the fish and serve with yoghurt dressing on the side. Fish with Pumpkin, Sesame
2
Combine the soy, honey and
3
Mix the pumpkin salad with

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 149.3kcal

% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.5g3%
Cholesterol 1.7mg1%
Sodium 5682.7mg237%
Total Carbohydrate 24.1g9%
Dietary Fiber 2.8g12%
Sugars 6.3g
Protein 12.4g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 26g, 345, 36g, 38g, 47g, baby, brown, carbohydrate, cooked, cost, drained, fat, fibre, fish, international, protein, rice, salad, sat, silken

Read it online: https://www.chefs-mate.com/recipe/fish-salad-28/