Fish Salad

This refreshing Italian-style fish salad combines the richness of tuna packed in olive oil with the vibrant, herbaceous notes of basil pesto. Zest and juice from fresh lemons cut through the richness, providing a zesty brightness that wakes up the palate. It is a perfect light meal for warm weather, offering a satisfying crunch if you add some mixed greens or pasta. The flavors are bold yet balanced, making it an excellent choice for a quick lunch, a picnic centerpiece, or a light side dish alongside grilled proteins. Simple to assemble with pantry staples, this dish delivers restaurant-quality taste with minimal effort.

Cooking Method: No-Cook

Cuisine: Italian

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 267.9

Description

This refreshing Italian-style fish salad combines the richness of tuna packed in olive oil with the vibrant, herbaceous notes of basil pesto. Zest and juice from fresh lemons cut through the richness, providing a zesty brightness that wakes up the palate. It is a perfect light meal for warm weather, offering a satisfying crunch if you add some mixed greens or pasta. The flavors are bold yet balanced, making it an excellent choice for a quick lunch, a picnic centerpiece, or a light side dish alongside grilled proteins. Simple to assemble with pantry staples, this dish delivers restaurant-quality taste with minimal effort.

Ingredients

2 Lemons
g can tuna in olive oil,
g bought basil pesto
6 Minutes or until tender.

Directions

1
Drain the can of tuna in olive oil, reserving a tablespoon of the oil if desired for extra flavor.
2
Zest the lemons, then juice them to extract fresh lemon juice, avoiding the bitter pith.
3
In a large mixing bowl, combine the drained tuna, basil pesto, lemon zest, and lemon juice.
4
Gently fold the ingredients together until the tuna is evenly coated with the pesto and lemon mixture.
5
Taste and adjust seasoning with salt and pepper if necessary, then serve immediately over greens or pasta.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 267.9kcal

% Daily Value *
Total Fat 25.5g40%
Saturated Fat 3.6g18%
Cholesterol 0.0mg0%
Sodium 1.8mg1%
Total Carbohydrate 9.5g4%
Dietary Fiber 1.7g7%
Sugars 0.9g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a heartier meal, serve this salad over cooked and cooled pasta or mixed greens.

If the pesto is too thick, thin it out with a little reserved olive oil from the tuna can or water.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Ensure all ingredients are fresh, especially the basil pesto, for the best flavor profile.

Keywords: tuna, salad, pesto, lemon, italian, fresh, healthy, lunch, quick, easy, vegetarian-friendly, gluten-free

Read it online: https://www.chefs-mate.com/recipe/fish-salad-32/