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Fish Sauce

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Although titled "Fish Sauce," this recipe is actually a vegetarian tomato and bean sauce, ideal for those avoiding seafood. It combines the sweetness of canned tomatoes with the earthy richness of butter beans, all saut&# 195;©ed in olive oil with aromatic onion, celery, and garlic. The addition of minced chillies provides a gentle warmth that elevates the dish without overwhelming the palate. This quick-cooking sauce is incredibly versatile, serving as a delicious topping for pasta, a side dish for grilled meats, or a hearty addition to rice bowls. ItâÂÂs a comforting, home-style meal that comes together in under 30 minutes using pantry staples.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 75.5
Dietary: Gluten-free, Vegetarian
Description
Although titled "Fish Sauce," this recipe is actually a vegetarian tomato and bean sauce, ideal for those avoiding seafood. It combines the sweetness of canned tomatoes with the earthy richness of butter beans, all saut&# 195;©ed in olive oil with aromatic onion, celery, and garlic. The addition of minced chillies provides a gentle warmth that elevates the dish without overwhelming the palate. This quick-cooking sauce is incredibly versatile, serving as a delicious topping for pasta, a side dish for grilled meats, or a hearty addition to rice bowls. ItâÂÂs a comforting, home-style meal that comes together in under 30 minutes using pantry staples.
Ingredients
  • 5 Ml olive/canola oil
  • 1 Stick celery, finely chopped
  • 1 Onion, finely chopped
  • ml crushed garlic/1 clove Great for your immunity, not so great for the breath!
  • g tin of tomatoes mashed with gravy Rich in cancer-fighting lycopene
  • g tin of butter beans (drained) Source of soluble & insoluble fibres
  • 5 Ml minced / crushed chillies
Directions
  1. 1
    Heat the olive oil in a saucepan over medium heat.
  2. 2
    Add the finely chopped onion and celery, cooking until softened and translucent, about 5 minutes.
  3. 3
    Stir in the crushed garlic and minced chillies, cooking for another minute until fragrant.
  4. 4
    Pour in the mashed tomatoes and add the drained butter beans.
  5. 5
    Bring the mixture to a gentle simmer, then reduce heat and cook for 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  6. 6
    Season with salt and pepper to taste before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 75.5kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.5g3%
Cholesterol 5.8mg2%
Sodium 116.8mg5%
Total Carbohydrate 7.2g3%
Dietary Fiber 0.4g2%
Sugars 0.1g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

**Clarification on Title:** Despite the title "Fish Sauce," this recipe contains no fish. It is a vegetarian tomato and bean sauce. The title may be a legacy naming error from the source.

**Ingredient Note:** The ingredient list mentions "gravy" with the tomatoes. If you do not have gravy on hand, you can substitute with tomato paste, a splash of vegetable broth, or simply water to achieve the desired consistency.

**Variations:** For a creamier texture, stir in a splash of coconut milk or heavy cream at the end. Add spinach or kale for extra greens.

**Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days. This sauce also freezes well for up to 3 months.

**Health Tip:** Garlic is indeed great for immunity, but if you are concerned about breath, consider eating fresh parsley or mint after the meal.

Keywords: tomato sauce, butter beans, vegetarian, quick dinner, bean sauce, onion, garlic, chilli, celery, olive oil, pasta sauce, easy recipe, home cooking, comfort food, plant-based, sauteed vegetables, canned tomatoes, spicy sauce, meal prep, budget friendly
Read it online: https://www.chefs-mate.com/recipe/fish-sauce-52/