Fish Tacos

This Mexican main features Nonfat Milk, Seasoned Bread Crumbs, Firm Fish Fillets (red. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Mexican

Courses: Main Courses

Difficulty: Intermediate

Servings: 8

Calories: 461.4

Dietary: Low-cal

Description

This Mexican main features Nonfat Milk, Seasoned Bread Crumbs, Firm Fish Fillets (red. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cup Nonfat Milk
3/4 cup Seasoned Bread Crumbs
8 ounce Firm Fish Fillets (red

Directions

1
Preheat oven to 350F (175C).
2
In a separate bowl, combine wet ingredients.
3
Combine wet and dry ingredients, mixing until just combined.
4
Transfer mixture to prepared pan.
5
Bake until golden brown and a toothpick inserted in center comes out clean.
6
Allow to cool before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 461.4kcal

% Daily Value *
Total Fat 9.9g16%
Saturated Fat 2.5g13%
Cholesterol 100.6mg34%
Sodium 402.4mg17%
Total Carbohydrate 35.6g12%
Dietary Fiber 3.1g13%
Sugars 1.7g
Protein 52.3g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, crumbs, fillets, firm, fish, low-cal, main, mexican, milk, nonfat, red, seafood, seasoned, tacos, title, vegetables

Read it online: https://www.chefs-mate.com/recipe/fish-tacos/