Include in Print View:

Fit ‘N Fast Bruschetta

Fit 'N Fast Bruschetta recipe image
This Fit 'N Fast Bruschetta is a delightful, low-calorie appetizer that captures the essence of classic Italian flavor without the heaviness. By using crisp melba rounds or toasted bread slices as a base, you get a satisfying crunch topped with a vibrant mixture of fresh plum tomatoes, aromatic garlic powder, and a hint of black pepper. The addition of fresh basil and a sprinkle of Parmesan cheese adds depth and a creamy finish, balancing the acidity of the tomatoes. Perfect for healthy snacking, party platters, or a light starter before a meal, this dish comes together in minutes. It&# 226;€™s an excellent choice for those watching their calorie intake but refusing to compromise on taste, offering a bright, fresh bite that is both refreshing and comforting.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 9
Calories: 13.1
Dietary: Gluten-free, Vegetarian
Description
This Fit 'N Fast Bruschetta is a delightful, low-calorie appetizer that captures the essence of classic Italian flavor without the heaviness. By using crisp melba rounds or toasted bread slices as a base, you get a satisfying crunch topped with a vibrant mixture of fresh plum tomatoes, aromatic garlic powder, and a hint of black pepper. The addition of fresh basil and a sprinkle of Parmesan cheese adds depth and a creamy finish, balancing the acidity of the tomatoes. Perfect for healthy snacking, party platters, or a light starter before a meal, this dish comes together in minutes. It&# 226;€™s an excellent choice for those watching their calorie intake but refusing to compromise on taste, offering a bright, fresh bite that is both refreshing and comforting.
Ingredients
  • 1 medium Plum tomato, seeded and chopped
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon grated Parmesan cheese
  • 1/4 teaspoon Garlic powder
  • 1/8 teaspoon Black pepper
  • 9 melba Rounds or toasts
Directions
  1. 1
    In a small mixing bowl, combine the chopped plum tomatoes, chopped fresh basil, grated Parmesan cheese, garlic powder, and black pepper. Toss gently to evenly distribute the seasonings.
  2. 2
    Arrange the melba rounds or toasts on a serving platter.
  3. 3
    Spoon approximately 1 tablespoon of the tomato mixture onto each melba round or toast.
  4. 4
    Serve immediately to enjoy the crisp texture of the base with the fresh topping.

Nutrition Facts

Servings 9

Amount Per Serving
Calories 13.1kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 1.1mg1%
Sodium 21.4mg1%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.5g2%
Sugars 0.8g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use ripe, firm plum tomatoes for optimal flavor and texture.

If you prefer a warmer appetizer, you can lightly toast the melba rounds in the oven at 350°F (175°C) for 3-5 minutes before topping.

To make this recipe vegan, simply omit the Parmesan cheese or use a vegan Parmesan alternative.

Prepare the tomato mixture up to an hour in advance, but assemble the bruschetta just before serving to prevent the bases from becoming soggy.

Feel free to add a drizzle of extra virgin olive oil to the tomato mixture for added richness and flavor.

Keywords: bruschetta, appetizer, tomato, healthy, low-calorie, vegetarian, italian, basil, parmesan, quick, party, snack, light, fresh, garlic, melba, toasts, easy, summer, party food
Read it online: https://www.chefs-mate.com/recipe/fit-n-fast-bruschetta/