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Flank Steak Teriyaki

Flank Steak Teriyaki recipe image
This Japanese main features Flank steaks, Salad oil, Sugar, Ginger, MSG. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 429.2
Description
This Japanese main features Flank steaks, Salad oil, Sugar, Ginger, MSG. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Flank steaks
  • 1 tablespoon Salad oil
  • 1/4 cup Sugar
  • 1 teaspoon Ginger
  • 1/2 teaspoon MSG
  • 4 Pineapple slices
  • 1/2 cup Soy sauce
  • 2 tablespoon Sherry (optional)
  • 1 Clove Garlic, crushed
Directions
  1. 1
    To form marinade, combine all except steaks and pineapple.
  2. 2
    Mix well and pour over steaks.
  3. 3
    Let marinate 1 to 1-1/2 hours.
  4. 4
    Fry steaks in very hot oven or skillet brushing once with marinade.
  5. 5
    Add pineapple during last few minutes, brush with marinade and cover.
  6. 6
    Cook 3-5 min.
  7. 7
    Serve over rice

Nutrition Facts

Servings 1

Amount Per Serving
Calories 429.2kcal
% Daily Value *
Total Fat 19.9g31%
Saturated Fat 7.3g37%
Cholesterol 82.0mg28%
Sodium 1764.4mg74%
Total Carbohydrate 29.7g10%
Dietary Fiber 1.7g7%
Sugars 25.2g
Protein 32.0g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, camping, crushed, flank, frying, garlic, ginger, japanese, main, msg, oil, optional, pineapple, salad, sauce, sherry, slices, soy, steak
Read it online: https://www.chefs-mate.com/recipe/flank-steak-teriyaki/