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Flounder Meuniere For 4

Flounder Meuniere for 4 recipe image
This International main features FLOUNDER FILET (4 PIECES, FLOUR, SALT, WHITE PEPPER, MILK. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 603.8
Dietary: Vegetarian
Description
This International main features FLOUNDER FILET (4 PIECES, FLOUR, SALT, WHITE PEPPER, MILK. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound FLOUNDER FILET (4 PIECES)
  • 1/2 cup FLOUR
  • 1/2 teaspoon SALT
  • 1/4 teaspoon WHITE PEPPER
  • 1/4 cup MILK
  • 1/3 cup VEGETABLE OIL
  • 4 tablespoon MARGERINE ;DIVIDED
  • 1 tablespoon LEMON JUICE
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add WHITE PEPPER, VEGETABLE OIL and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 603.8kcal
% Daily Value *
Total Fat 38.6g60%
Saturated Fat 11.1g56%
Cholesterol 95.6mg32%
Sodium 2508.9mg105%
Total Carbohydrate 24.0g8%
Dietary Fiber 0.9g4%
Sugars 0.9g
Protein 36.5g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: divided, filet, fish, flounder, flour, international, juice, lemon, main, margerine, meuniere, milk, oil, pepper, pieces, salt, title, vegetable, vegetarian, white
Read it online: https://www.chefs-mate.com/recipe/flounder-meuniere-for-4/