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Fluffy Light Meat Loaf

Fluffy Light Meat Loaf recipe image
This American main features Ground beef 1 sm Onion, finely chopped, oz.) tomato paste 1 tablespoon Freshly chopped parsley, Oatmeal 1 Egg, lightly beaten. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 484.7
Description
This American main features Ground beef 1 sm Onion, finely chopped, oz.) tomato paste 1 tablespoon Freshly chopped parsley, Oatmeal 1 Egg, lightly beaten. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Ground beef 1 sm Onion, finely chopped
  • 1 cans (6 oz.) tomato paste
  • 1 tablespoons Freshly chopped parsley
  • 1/2 cups Oatmeal 1 Egg, lightly beaten
  • 3 tablespoons Finely chopped green pepper
  • 1/4 teaspoons Finely chopped garlic
Directions
  1. 1
    Or celery 1/2 ts Salt 2 tb Bran 1/4 ts Freshly ground pepper 2 tb Wheat germ Chili sauce
  2. 2
    Preheat oven to 350 degrees.
  3. 3
    Combine all loaf ingredients, using your hands.
  4. 4
    Form into loaf and
  5. 5
    place in 9 X 5 X 3" loaf pan,
  6. 6
    cover with
  7. 7
    layer of chili sauce (or ketchup if desired),
  8. 8
    bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)
  9. 9
    Serve the meat loaf sliced and hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 484.7kcal
% Daily Value *
Total Fat 19.6g31%
Saturated Fat 7.3g37%
Cholesterol 88.5mg30%
Sodium 725.8mg31%
Total Carbohydrate 39.3g14%
Dietary Fiber 7.4g30%
Sugars 10.3g
Protein 39.0g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beaten, beef, chopped, egg, finely, fluffy, freshly, garlic, green, ground, light, lightly, loaf, main, meat, oatmeal, onion, parsley
Read it online: https://www.chefs-mate.com/recipe/fluffy-light-meat-loaf/