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Foil-Baked Chicken, Rice & Cabbage

Foil-Baked Chicken~ Rice & Cabbage recipe image
This International main features Chicken, Onion, minced, Butter; melted, Cabbage; shredded. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 291.4
Description
This International main features Chicken, Onion, minced, Butter; melted, Cabbage; shredded. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Frying Chicken
  • 1 md Onion, minced
  • 3 tablespoon Butter; melted
  • 3 cup Cabbage; shredded
  • 1 teaspoon Salt
  • 1 cup Rice; cooked
  • 1 can Cream of tomato soup;
Directions
  1. 1
    undiluted 1 c Dry breadcrumbs Cut chicken in quarters.
  2. 2
    Simmer onion in the melted butter for 5 minutes.
  3. 3
    Add cabbage and simmer 10 minutes longer.
  4. 4
    Add salt, rice and undiluted soup, stirring as it heats.
  5. 5
    Have ready four pieces of aluminum foil, 12 x 12 inches.
  6. 6
    Lightly oil one side and place a chicken quarter in the center of the oiled side.
  7. 7
    Spoon rice and cabbage mixture evenly over the chicken; spread crumbs evenly over each top.
  8. 8
    Fold foil over and seal each package.
  9. 9
    Place on a baking pan and bake at 450 F (232&# 194;°C) for about 35 minutes.
  10. 10
    Tear foil to expose crumbs and bake 15 minutes longer, or until browned.
  11. 11
    Serve at once.
  12. 12
    From - THE LADIES AID COOKBOOK by Beatrice Vaughan.
  13. 13
    Pub by The Stephen Greene Press, Brattleboro, Vermont.
  14. 14
    Shared

Nutrition Facts

Servings 4

Amount Per Serving
Calories 291.4kcal
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 6.6g33%
Cholesterol 46.4mg16%
Sodium 5006.8mg209%
Total Carbohydrate 33.5g12%
Dietary Fiber 6.4g26%
Sugars 9.4g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, butter, cabbage, chicken, cooked, cream, foilbaked, international, main, melted, minced, onion, rice, salt, shredded, simmering, soup, title, tomato
Read it online: https://www.chefs-mate.com/recipe/foil-baked-chicken-rice-cabbage/