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Foil Envelope Fish

Foil Envelope Fish recipe image
This Foil Envelope Fish is a wonderfully simple yet elegant way to cook seafood. The fish steams in its own juices alongside bright, crisp vegetables, resulting in a moist and flavorful meal with minimal cleanup. The combination of basil, white pepper, and lemon slices infuses the white fish with a light, aromatic zest that feels restaurant-quality. Perfect for busy weeknights or a healthy lunch, this dish highlights the natural sweetness of firm white fish. It&# 226;ÂÂs a versatile recipe that comes together in under 30 minutes, offering a satisfying, low-effort dinner that doesnâÂÂt compromise on taste or freshness.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 117.2
Dietary: Gluten-free
Description
This Foil Envelope Fish is a wonderfully simple yet elegant way to cook seafood. The fish steams in its own juices alongside bright, crisp vegetables, resulting in a moist and flavorful meal with minimal cleanup. The combination of basil, white pepper, and lemon slices infuses the white fish with a light, aromatic zest that feels restaurant-quality. Perfect for busy weeknights or a healthy lunch, this dish highlights the natural sweetness of firm white fish. It&# 226;ÂÂs a versatile recipe that comes together in under 30 minutes, offering a satisfying, low-effort dinner that doesnâÂÂt compromise on taste or freshness.
Ingredients
  • 1/2 Green pepper, sliced
  • 1/2 Tomato, sliced
  • 1 Green onion, sliced
  • 1/2 tablespoon Basil
  • 1 tsp Salt
  • 1 tsp White pepper
  • 1 Filet firm white fish
  • 3 Slices lemon
Directions
  1. 1
    Preheat oven to 450ðF (230ðC).
  2. 2
    Cut a sheet of heavy-duty aluminum foil into a 12x16 inch rectangle.
  3. 3
    Place the sliced green pepper, tomato, and green onion on one half of the foil sheet.
  4. 4
    Sprinkle the vegetables with half of the basil, salt, and white pepper.
  5. 5
    Place the fish filet on top of the seasoned vegetables.
  6. 6
    Sprinkle the fish with the remaining basil, salt, and white pepper.
  7. 7
    Top the fish with the lemon slices.
  8. 8
    Fold the empty half of the foil over the fish and vegetables.
  9. 9
    Crimp the edges tightly, folding them over twice to create a sealed envelope that prevents steam from escaping.
  10. 10
    Place the foil packet on a baking sheet and bake for 15 minutes, or until the packet puffs up and the fish is opaque and flakes easily.
  11. 11
    Carefully cut an "X" in the top of the hot packet and fold back the foil to release the steam before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 117.2kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.4g2%
Cholesterol 12.5mg5%
Sodium 97520.8mg4064%
Total Carbohydrate 21.0g8%
Dietary Fiber 7.6g31%
Sugars 2.6g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: foil, fish, steamed, lemon, basil, quick, easy, healthy, dinner, seafood, packet, envelope, white fish, tomato, pepper, onion, sheet pan, simple, light, meal
Read it online: https://www.chefs-mate.com/recipe/foil-envelope-fish/