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Forgotten” Minestrone

Forgotten" Minestrone recipe image
This robust "Forgotten" Minestrone is the ultimate comfort food, blending tender chunks of lean beef stew meat with a vibrant medley of garden vegetables and protein-packed garbanzo beans. The base is built with a rich tomato broth, infused with the aromatic warmth of thyme and the savory depth of beef bouillon. As it simmers, the flavors meld together, creating a thick, satisfying soup that feels like a warm hug in a bowl. It&# 226;ÂÂs an ideal dish for meal prepping, as the taste actually improves after sitting in the fridge overnight. Serve it with a crusty baguette to soak up the delicious broth, and top with fresh parsley and sharp Parmesan cheese for a classic Italian finish. ItâÂÂs simple, economical, and deeply satisfying.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 644.2
Description
This robust "Forgotten" Minestrone is the ultimate comfort food, blending tender chunks of lean beef stew meat with a vibrant medley of garden vegetables and protein-packed garbanzo beans. The base is built with a rich tomato broth, infused with the aromatic warmth of thyme and the savory depth of beef bouillon. As it simmers, the flavors meld together, creating a thick, satisfying soup that feels like a warm hug in a bowl. It&# 226;ÂÂs an ideal dish for meal prepping, as the taste actually improves after sitting in the fridge overnight. Serve it with a crusty baguette to soak up the delicious broth, and top with fresh parsley and sharp Parmesan cheese for a classic Italian finish. ItâÂÂs simple, economical, and deeply satisfying.
Ingredients
  • 1 pound Lean beef stew meat
  • 6 cups Water
  • 1 can (28 oz.) tomatoes with liquid, cut up
  • 1 Beef bouillon cube
  • 1 medium Onion, chopped
  • 2 tablespoons Oil or butter
  • 2 1/2 teaspoons Salt, optional
  • 1 1/2 teaspoons Ground thyme
  • 1/2 teaspoons Pepper
  • 1 medium Zucchini, thinly sliced
  • 1 can (16 oz.) garbanzo beans, drained
  • 1 cup Uncooked small elbow or shell macaroni
  • 1/4 cups Minced dried parsley
Directions
  1. 1
    Heat oil or butter in a large pot or Dutch oven over medium heat.
  2. 2
    Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
  3. 3
    Add the lean beef stew meat to the pot and cook until browned on all sides.
  4. 4
    Stir in the water, cut-up tomatoes with their liquid, beef bouillon cube, garbanzo beans, zucchini, and macaroni.
  5. 5
    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 1 hour, or until the beef and vegetables are tender and the pasta is cooked.
  6. 6
    Season with salt, pepper, ground thyme, and dried parsley to taste.
  7. 7
    Serve hot, topped with grated Parmesan cheese if desired.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 644.2kcal
% Daily Value *
Total Fat 28.3g44%
Saturated Fat 11.5g58%
Cholesterol 121.2mg41%
Sodium 12534.9mg523%
Total Carbohydrate 42.6g15%
Dietary Fiber 10.5g42%
Sugars 9.5g
Protein 53.0g106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This soup stores well in the refrigerator for up to 4 days. The flavors will deepen after a night in the fridge. It also freezes well for up to 3 months; note that the pasta may become soft upon reheating from frozen.

Variations: For a lighter version, substitute chicken bouillon and chicken thighs for the beef. You can also add other vegetables like carrots, celery, or spinach during the last 10 minutes of cooking.

Tip: If you prefer a thicker soup, you can mash a few of the garbanzo beans against the side of the pot before serving.

Keywords: minestrone, beef soup, italian soup, comfort food, bean soup, vegetable soup, garbanzo beans, tomato soup, slow cooker, meal prep, winter soup, hearty soup
Read it online: https://www.chefs-mate.com/recipe/forgotten-minestrone/