Four Bean Salad

This Mediterranean salad features Garbanzon beans, Kidney beans, Green beans, Yellow/wax beans, Onion. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Salads

Difficulty: Beginner

Servings: 1

Calories: 456.4

Dietary: Gluten-free

Description

This Mediterranean salad features Garbanzon beans, Kidney beans, Green beans, Yellow/wax beans, Onion. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 can Garbanzon beans
1 can Kidney beans
1 can Green beans
1 can Yellow/wax beans
1 md Onion, sliced very thin
2 Scallions, chopped thinly
1 cup Cider vinegar
1 cup Honey (or corn syrup)
1 tablespoon Olive oil (optional - it

Directions

1
Cuts some of the acidity) Drain and rinse all beans. Combine with onions and scallions. Blend vinegar, oil, and honey thoroughly and pour over vegetables. Refrigerate at least four hours

Nutrition Facts

Servings 1

Amount Per Serving
Calories 456.4kcal

% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 23.4mg1%
Total Carbohydrate 94.8g32%
Dietary Fiber 14.9g60%
Sugars 62.2g
Protein 14.4g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, chopped, cider, corn, four, garbanzon, green, honey, kidney, mediterranean, oil, olive, onion, optional, salad, scallions, sliced, syrup

Read it online: https://www.chefs-mate.com/recipe/four-bean-salad-2/