Fowl Gumbo

This American soup features Bell pepper -- diced, Onions -- diced, Stalks -- diced, Can tomatoes, Tomato paste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: American

Courses: Soups

Difficulty: Intermediate

Servings: 1

Calories: 365.8

Dietary: Gluten-free

Description

This American soup features Bell pepper -- diced, Onions -- diced, Stalks -- diced, Can tomatoes, Tomato paste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 lg Bell pepper -- diced
3 Green Onions -- diced
3 Celery Stalks -- diced
1 lg Can tomatoes
1 can Tomato paste
1/8 teaspoon Garlic salt
1 teaspoon Red pepper
4 cup Okra -- cut up
1 Chicken

Directions

1
Gumbo file' Boil fowl until tender.
2
Debone and cut into small pieces.
3
Reserve broth.
4
Add bell pepper, onions, celery, tomatoes, tomato paste, garlic salt, red pepper and okra to broth.
5
Boil until vegetables are tender.
6
Add chicken

Nutrition Facts

Servings 1

Amount Per Serving
Calories 365.8kcal

% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.2g6%
Cholesterol 29.7mg10%
Sodium 953.4mg40%
Total Carbohydrate 65.5g22%
Dietary Fiber 20.2g81%
Sugars 26.0g
Protein 23.6g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bell, boiling, chicken, cut, diced, fowl, garlic, gumbo, okra, onions, paste, pepper, red, salt, soup, stalks, title, tomato, tomatoes

Read it online: https://www.chefs-mate.com/recipe/fowl-gumbo/