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Fred Goslin’S Chicken Breasts Parmesan

Fred Goslin's Chicken Breasts Parmesan recipe image
This Italian main features Tomato sauce (8oz, Italian seasoning, Garlic salt, Bread crumbs (or corn flake. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 107.6
Description
This Italian main features Tomato sauce (8oz, Italian seasoning, Garlic salt, Bread crumbs (or corn flake. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 can Tomato sauce (8oz)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon Garlic salt
  • 1/3 cup Bread crumbs (or corn flake
Directions
  1. 1
    Crumbs) 1/4 c Parmesan cheese (grated) 1 ts Parsley flakes 2 lg Chicken breasts (skinless & Boneless & split) 1 lg Egg (beaten) 1/2 c Mozzarella cheese (shredded) 1)
  2. 2
    Mix tomato sauce, italian seasoning, and garlic salt in a two cup measuring cup,
  3. 3
    cover with waxed paper and microwave on high (100%) for 2 min
  4. 4
    Stir and
  5. 5
    reduce power to med.
  6. 6
    (50%) and microwave for 5 min., stirring once Then
  7. 7
    set aside 2)
  8. 8
    Mix bread crumbs, cup parmesan cheese, and parsley flakes
  9. 9
    Dip the chicken breasts in the beaten egg and then in the crumb mixture (repeat if desired)
  10. 10
    Place in rectangular baking dish 12"x18" or a 10"square casserole,
  11. 11
    cover with waxed paper and microwave on med-high (70%) until chicken is tender, about 9 to 14 min, re-arranging after the 3)
  12. 12
    Pour sauce over chicken,
  13. 13
    sprinkle mozzarella on top of that and then
  14. 14
    sprinkle with additional parmesan cheese if desired Microwave on med-high (70%) until mozzarella melts and sauce is hot About 2 to 5 min

Nutrition Facts

Servings 4

Amount Per Serving
Calories 107.6kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 727.7mg31%
Total Carbohydrate 21.0g8%
Dietary Fiber 3.0g12%
Sugars 3.7g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 8oz, bread, breasts, chicken, corn, crumbs, flake, fred, garlic, goslins, italian, main, microwave, parmesan, salt, sauce, seasoning, title, tomato, vegan
Read it online: https://www.chefs-mate.com/recipe/fred-goslins-chicken-breasts-parmesan-2/