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French Fried Onion Rings

French Fried Onion Rings recipe image
This French side-dish features Sweet onion, Skim milk, Plain dried bread crumbs, Chili powder (optional, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 236.6
Dietary: Diabetic, Vegetarian
Description
This French side-dish features Sweet onion, Skim milk, Plain dried bread crumbs, Chili powder (optional, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Sweet onion
  • 1/2 cup Skim milk
  • 3/4 cup Plain dried bread crumbs
  • 1 teaspoon Chili powder (optional)
  • 1/2 teaspoon Salt
  • 1 tablespoon Veg. oil
  • 1 teaspoon Veg. oil (more)
Directions
  1. 1
    Cut onion into 1/4 inch slices and separate rings.
  2. 2
    In 9 x 13 pan combine onion & milk.
  3. 3
    Let stand 30 minutes turning frequently.
  4. 4
    On wax paper combine next 3 ingredients.
  5. 5
    Turn onion rings into bread crumbs to coat.
  6. 6
    Spray cookie sheet and place onion rings on pan.
  7. 7
    Drizzle evenly with vegetable oil.
  8. 8
    Bake 450 for 5 minutes on each side.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 236.6kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 2760.3mg116%
Total Carbohydrate 38.5g13%
Dietary Fiber 4.0g16%
Sugars 2.9g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, chili, crumbs, diabetic, dried, french, fried, milk, more, oil, onion, optional, plain, powder, rings, salt, side-dish, skim, sweet
Read it online: https://www.chefs-mate.com/recipe/french-fried-onion-rings/