Include in Print View:

French Meat Loaf

French Meat Loaf recipe image
This French-style meat loaf is a comforting yet healthy twist on a traditional favorite. By using very lean ground beef and egg whites instead of whole eggs, you keep the dish light without sacrificing texture. The combination of finely chopped onions and low-fat sweet and spicy French dressing adds a unique, tangy sweetness that cuts through the richness of the meat. Wheat germ provides a wholesome boost and helps bind the loaf together. It&# 226;ÂÂs perfect for a balanced weeknight dinner, pairing wonderfully with roasted vegetables or a simple side salad. The result is a tender, aromatic loaf that feels indulgent but remains mindful of nutritional goals.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 259.2
Dietary: Diabetic, Low-fat
Description
This French-style meat loaf is a comforting yet healthy twist on a traditional favorite. By using very lean ground beef and egg whites instead of whole eggs, you keep the dish light without sacrificing texture. The combination of finely chopped onions and low-fat sweet and spicy French dressing adds a unique, tangy sweetness that cuts through the richness of the meat. Wheat germ provides a wholesome boost and helps bind the loaf together. It&# 226;ÂÂs perfect for a balanced weeknight dinner, pairing wonderfully with roasted vegetables or a simple side salad. The result is a tender, aromatic loaf that feels indulgent but remains mindful of nutritional goals.
Ingredients
  • 1 pound Very lean ground beef
  • 1/2 cup Finely chopped onions
  • 1/4 cup Low-fat sweet and spicy French dressing
  • 2 large Egg whites
  • 1/8 teaspoon Black pepper
  • 3/4 ounce Wheat germ
  • 1 pinch Salt (to taste)
Directions
  1. 1
    Preheat your oven to 350ðF (175ðC).
  2. 2
    In a large mixing bowl, combine the ground beef, finely chopped onions, egg whites, French dressing, wheat germ, salt, and pepper.
  3. 3
    Mix the ingredients thoroughly with your hands or a spoon until just combined; avoid overmixing to keep the loaf tender.
  4. 4
    Shape the mixture into an oval loaf, approximately 8 to 9 inches long.
  5. 5
    Place the loaf on a rack set inside a shallow baking pan to allow air circulation for even cooking.
  6. 6
    Bake uncovered for 1 hour, or until the internal temperature reaches 160ðF (71ðC) and the loaf is firm to the touch.
  7. 7
    Let the meat loaf rest for 5 to 10 minutes before slicing to allow the juices to redistribute.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 259.2kcal
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 4.5g23%
Cholesterol 86.3mg29%
Sodium 87.9mg4%
Total Carbohydrate 3.0g1%
Dietary Fiber 0.4g2%
Sugars 0.6g
Protein 32.0g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For easier cleanup, line the baking pan with parchment paper or aluminum foil.

If you do not have wheat germ, you can substitute with 1/4 cup of breadcrumbs or crushed crackers, though this will slightly increase the carbohydrate count.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or toaster oven.

Ensure the meat reaches a safe internal temperature of 160ðF (71ðC) using a meat thermometer for best results.

Keywords: beef, french dressing, lean meat, meat loaf, low fat, onion, wheat germ, healthy dinner, baked, protein, egg whites, family meal, comfort food, ground beef, gluten free option, easy recipe, weeknight dinner, low carb, diabetic friendly
Read it online: https://www.chefs-mate.com/recipe/french-meat-loaf/