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Fresh Apple Salad

Fresh Apple Salad recipe image
This Fresh Apple Salad is a delightful blend of crisp apples, sweet pineapple, and juicy oranges, tied together with a light, creamy dressing. The addition of dates adds a chewy sweetness, while green grapes provide a refreshing pop of flavor. Chopped pecans offer a satisfying crunch, and a touch of lemon juice keeps the fruit bright and prevents browning. Perfect for potlucks, summer picnics, or as a refreshing side dish for heavy meals, this salad is easy to assemble and always a crowd-pleaser. It&# 226;ÂÂs a refreshing way to enjoy a variety of fruits in one bowl.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 91.5
Dietary: Gluten-free, Low-fat, Vegetarian
Description
This Fresh Apple Salad is a delightful blend of crisp apples, sweet pineapple, and juicy oranges, tied together with a light, creamy dressing. The addition of dates adds a chewy sweetness, while green grapes provide a refreshing pop of flavor. Chopped pecans offer a satisfying crunch, and a touch of lemon juice keeps the fruit bright and prevents browning. Perfect for potlucks, summer picnics, or as a refreshing side dish for heavy meals, this salad is easy to assemble and always a crowd-pleaser. It&# 226;ÂÂs a refreshing way to enjoy a variety of fruits in one bowl.
Ingredients
  • 2 cups apples, cored, pared, and diced
  • 1/2 cups fresh oranges, diced
  • 1/2 cups pineapple, fresh or canned, diced
  • 1/4 cups green seedless grapes, halved
  • 1/4 cups dates, diced
  • 1/2 cups celery, diced
  • 1/4 cups pecans, chopped
  • 1 tbsp lemon juice
  • 1.5 oz fat-free cream cheese, softened
  • 1 tbsp pineapple juice
  • 1/2 cups light whipped topping (e.g., Cool Whip Light)
Directions
  1. 1
    In a large bowl, combine the diced apples, diced oranges, diced pineapple, halved grapes, diced dates, and diced celery.
  2. 2
    Drizzle the lemon juice over the fruit mixture and toss gently to coat evenly, which helps prevent browning.
  3. 3
    In a separate small bowl, beat the softened fat-free cream cheese with the pineapple juice until smooth.
  4. 4
    Fold the light whipped topping into the cream cheese mixture until fully incorporated and creamy.
  5. 5
    Just before serving, toss the fruit mixture with enough of the dressing to moisten all pieces.
  6. 6
    Sprinkle the chopped pecans over the salad for added crunch.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 91.5kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.5mg1%
Total Carbohydrate 24.3g9%
Dietary Fiber 4.0g16%
Sugars 17.7g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The fruit mixture can be prepared several hours in advance. Store in the refrigerator and remember to toss with lemon juice before sealing to keep it fresh.

Keep the dressing separate from the fruit until just before serving to maintain texture. The prepared dressing can be refrigerated for several days.

For a vegan version, substitute the cream cheese with a plant-based alternative and use coconut-based whipped topping.

If using canned pineapple, ensure it is well-drained to avoid making the salad too watery.

Keywords: apple salad, fruit salad, fresh apples, pineapple, oranges, grapes, dates, pecans, celery, creamy dressing, low fat, vegan option, picnic food, side dish, healthy snack, summer salad, potluck recipe, easy dessert
Read it online: https://www.chefs-mate.com/recipe/fresh-apple-salad/