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Fresh Beet And Carrot Salad

Fresh Beet and Carrot Salad recipe image
This Mediterranean salad features Beets, with tops 1 teaspoon Oregano, Carrots 1 tablespoon Finely chopped beet leaves, Olive oil -from tops, Lemon juice 3 Hard boiled eggs. It delivers bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 218.3
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This Mediterranean salad features Beets, with tops 1 teaspoon Oregano, Carrots 1 tablespoon Finely chopped beet leaves, Olive oil -from tops, Lemon juice 3 Hard boiled eggs. It delivers bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 Fresh Beets, with tops
  • 1 teaspoons Oregano
  • 8 Fresh Carrots
  • 1 tablespoons Finely chopped beet leaves
  • 1 1/2 tablespoons Olive oil -from tops
  • 1 teaspoons Lemon juice 3 Hard boiled eggs, chopped
  • 1 teaspoons Basil
  • 1 tablespoons Sesame seeds
Directions
  1. 1
    Wash beets.
  2. 2
    Trim bottom of each bulb and cut stems 4 inches from beet bulb top.
  3. 3
    Mince beet leaves and reserve.
  4. 4
    Place beets and carrots on steamer rack in pot, and steam 20-40 minutes, or until tender when pierced with a fork.
  5. 5
    Rinse with cold waer, peel beets and let cool.
  6. 6
    In large bowl, combine oil, lemon juice, basil, oregano and chopped beet leaves.
  7. 7
    Reserve.
  8. 8
    When beets and carrots are cool, dice by hand, or shred in food processor.
  9. 9
    Add beets, carrots, chopped egg, and sesame seeds to the bowl with the oil..
  10. 10
    Toss until oil is absorbed and everything is coated.
  11. 11
    Serve at room temperature or chilled

Nutrition Facts

Servings 4

Amount Per Serving
Calories 218.3kcal
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 282.1mg12%
Total Carbohydrate 39.3g14%
Dietary Fiber 11.2g45%
Sugars 23.0g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beet, beets, blending, boiled, carrot, carrots, chopped, diabetic, eggs, finely, fresh, hard, juice, leaves, lemon, mediterranean, oil, olive, oregano
Read it online: https://www.chefs-mate.com/recipe/fresh-beet-and-carrot-salad/