Fresh Cauliflower Au Gratin

This International main features Head cauliflower, Water, Salt, Flour, Milk. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Microwave

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 180.3

Dietary: Vegetarian

Description

This International main features Head cauliflower, Water, Salt, Flour, Milk. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 md Head cauliflower
2 tablespoons Water
1/4 teaspoons Salt
1 tablespoons Flour
1/2 cups Milk
1 tablespoons Butter

Directions

1
-(optional) Paprika 1. Wash cauliflower and separate into flowerets. 2. Place flowerets and water in a deep, 1 1/2-quart, heat- resistant, non-metallic casserole. 3. Heat, covered, in Microwave Oven 7 to 9 minutes. Set aside. 4. In a medium-sized, heat-resistant, non-metallic bowl melt butter, uncovered, in Microwave Oven 15 seconds. 5. Blend in flour and salt. Stir till smooth. Gradually add milk. 6. Heat, uncovered, in Microwave Oven for 1 minute. Stir. Heat an additional 1 1/2 minutes or until sauce is thickened and smooth. Stir occasionally. 7. Stir grated cheese into sauce. 8. Pour sauce over cauliflower and heat, uncovered, in Micro- wave Oven 1 minute or until cauliflower is heated through. 9. Sprinkle paprika over sauce before serving
2
Grated sharp Cheddar cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180.3kcal

% Daily Value *
Total Fat 13.4g21%
Saturated Fat 8.4g43%
Cholesterol 37.8mg13%
Sodium 1448.7mg61%
Total Carbohydrate 6.0g2%
Dietary Fiber 0.6g3%
Sugars 2.1g
Protein 9.4g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, butter, cauliflower, eggs, flour, fresh, gratin, head, international, main, microwave, milk, salt, title, vegetables, vegetarian, water

Read it online: https://www.chefs-mate.com/recipe/fresh-cauliflower-au-gratin/