Fresh Corn Salad

This Fresh Corn Salad is a celebration of summer produce, offering a bright and refreshing crunch that pairs perfectly with grilled meats or as a standalone light lunch. The star ingredient, fresh sweet corn, provides natural sweetness and a satisfying texture that holds up well against crisp vegetables. This dish is incredibly versatile, allowing you to customize it with your favorite seasonal additions like tomatoes, cucumbers, or herbs. It&# 226;ÂÂs an easy, no-cook option that comes together in minutes, making it ideal for busy weeknights, potlucks, or garden parties. The simple preparation ensures the natural flavors of the corn shine through, delivering a wholesome and delicious meal every time.

Cooking Method: Boiling

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 1

Calories: 172.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Fresh Corn Salad is a celebration of summer produce, offering a bright and refreshing crunch that pairs perfectly with grilled meats or as a standalone light lunch. The star ingredient, fresh sweet corn, provides natural sweetness and a satisfying texture that holds up well against crisp vegetables. This dish is incredibly versatile, allowing you to customize it with your favorite seasonal additions like tomatoes, cucumbers, or herbs. It&# 226;ÂÂs an easy, no-cook option that comes together in minutes, making it ideal for busy weeknights, potlucks, or garden parties. The simple preparation ensures the natural flavors of the corn shine through, delivering a wholesome and delicious meal every time.

Ingredients

8 Ears Fresh corn, husked and

Directions

1
Husk the fresh corn ears and rinse them under cold water.
2
Cut the kernels off the cob using a sharp knife, collecting them in a large bowl.
3
Toss the corn kernels gently to separate any sticking together.
4
Serve immediately or chill until ready to eat.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 172.0kcal

% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 30.0mg2%
Total Carbohydrate 38.0g13%
Dietary Fiber 4.8g20%
Sugars 6.4g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use corn that is in season for maximum sweetness and crunch.

You can enhance this base salad by adding diced cucumbers, cherry tomatoes, red onion, or fresh herbs like cilantro or parsley.

If you prefer a dressed salad, toss with a simple vinaigrette of olive oil, lemon juice, salt, and pepper.

This salad is best served fresh but can be stored in the refrigerator for up to 2 days.

Keywords: corn, salad, fresh, summer, vegetarian, vegan, side dish, easy, quick, healthy, picnic, potluck, crunchy, sweet, no-cook, gluten-free, light, refreshing, summer produce, grain-free

Read it online: https://www.chefs-mate.com/recipe/fresh-corn-salad/