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Fresh, Healthy & Lean Pork Sausage

Fresh, Healthy & Lean Pork Sausage (2 PTS recipe image
This American bread features Oz. lean ground pork, Dry bread crumbs, Finely chopped onion, Rubbed sage, Fennel seeds -- crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 123.8
Description
This American bread features Oz. lean ground pork, Dry bread crumbs, Finely chopped onion, Rubbed sage, Fennel seeds -- crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Oz. lean ground pork
  • 1 1/2 teaspoon Dry bread crumbs
  • 1 teaspoon Finely chopped onion
  • 1/2 teaspoon Rubbed sage
  • 1/4 teaspoon Fennel seeds -- crushed
  • 1/4 teaspoon Ground thyme
  • 1/4 teaspoon Hot sauce
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Garlic powder
  • 1/8 teaspoon Crushed (or ground) red pepper
  • 1/8 teaspoon Ground cumin
  • 1/8 teaspoon Pepper
  • 1 large Egg white -- lightly beaten
  • Cooking spray
Directions
  1. 1
    Combine everything except cooking spray in large bowl; stir well.
  2. 2
    Shape mixture into 8 links.
  3. 3
    Coat large cast iron skillet with cooking spray and place over medium heat until hot.
  4. 4
    Place sausage links in skillet and cook 10 minutes or until browned, turning frequently.
  5. 5
    Drain links on paper towels.
  6. 6
    (

Nutrition Facts

Amount Per Serving
Calories 123.8kcal
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 2.2g12%
Cholesterol 34.0mg12%
Sodium 670.6mg28%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.6g3%
Sugars 0.2g
Protein 13.3g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, ampamp, beaten, bread, chopped, cooking, crumbs, crushed, cumin, dry, egg, fennel, finely, fresh, garlic, ground, healthy, hot, lean, lightly
Read it online: https://www.chefs-mate.com/recipe/fresh-healthy-lean-pork-sausage-2-pts/