Include in Print View:

Fresh Pasta With Lean Cream (2 Pts

Fresh Pasta With Lean Cream (2 PTS recipe image
This Fresh Pasta With Lean Cream offers a lighter take on classic Italian cream sauces, perfect for those who crave richness without the heavy calories. The star of the dish is low-fat ricotta cheese, whipped until silky smooth to create a luxurious coating for the pasta. Seasoned with just a pinch of salt, aromatic nutmeg, and bright lemon zest, the sauce balances creamy texture with subtle, fresh flavors. It&# 226;€™s an ideal weeknight dinner that comes together in under an hour, using simple pantry staples. Serve it hot for a comforting meal that feels indulgent yet wholesome, making it a great choice for family dinners or quick gatherings.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 322.4
Dietary: Vegetarian
Description
This Fresh Pasta With Lean Cream offers a lighter take on classic Italian cream sauces, perfect for those who crave richness without the heavy calories. The star of the dish is low-fat ricotta cheese, whipped until silky smooth to create a luxurious coating for the pasta. Seasoned with just a pinch of salt, aromatic nutmeg, and bright lemon zest, the sauce balances creamy texture with subtle, fresh flavors. It&# 226;€™s an ideal weeknight dinner that comes together in under an hour, using simple pantry staples. Serve it hot for a comforting meal that feels indulgent yet wholesome, making it a great choice for family dinners or quick gatherings.
Ingredients
  • oz lowfat ricotta cheese
  • 1 dash Salt
  • 1 teaspoons Nutmeg
  • 4 cups Cooked pasta
Directions
  1. 1
    Place the low-fat ricotta cheese and salt into a blender or food processor fitted with a steel blade.
  2. 2
    Process the mixture until completely smooth and creamy, ensuring all graininess has disappeared and the texture resembles thick whipped cream.
  3. 3
    Cook the pasta according to package directions until al dente, then drain thoroughly but reserve a small amount of pasta water if needed for loosening the sauce.
  4. 4
    Immediately return the hot drained pasta to the saucepan or transfer to a large serving bowl.
  5. 5
    Add the whipped ricotta mixture to the hot pasta, using approximately 2 tablespoons of sauce for every 1/2 cup of pasta.
  6. 6
    Toss gently and continuously until the pasta is evenly coated with the creamy sauce.
  7. 7
    Season with grated lemon rind and nutmeg to taste, adjusting salt if necessary.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 322.4kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 97502.7mg4063%
Total Carbohydrate 60.7g21%
Dietary Fiber 4.6g19%
Sugars 1.3g
Protein 12.1g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use freshly grated lemon zest to brighten the flavor profile.

Garnish with grated Parmesan cheese, chopped fresh parsley, or thin slices of pitted black olives for added texture and flavor.

If the sauce seems too thick after tossing, add a splash of reserved pasta water to achieve your desired consistency.

The whipped ricotta sauce can be prepared ahead of time and stored in the refrigerator for up to 2 days. Bring to room temperature before serving.

Keywords: pasta, ricotta, cream sauce, vegetarian, italian, low fat, lemon, nutmeg, weeknight dinner, healthy, dairy, easy, quick, family meal, light, savory, fresh herbs, comfort food
Read it online: https://www.chefs-mate.com/recipe/fresh-pasta-with-lean-cream-2-pts/