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Fresh Vegetable Dip

Fresh Vegetable Dip recipe image
This Fresh Vegetable Dip is a light yet satisfying appetizer that balances the tangy richness of low-fat cottage cheese and yogurt with fresh herbs. The blend of dill, minced garlic, and chopped green onions creates a vibrant, aromatic flavor profile that cuts through the creaminess without overwhelming the palate. ItâÂÂs an excellent choice for healthy snacking, potlucks, or pairing with fresh crudités like carrots, celery, and cucumber slices. The dip benefits from chilling time, allowing the flavors to meld together for a more cohesive taste. Simple to prepare with common pantry staples, itâÂÂs a versatile recipe that brings a refreshing touch to any meal.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 134.6
Dietary: Gluten-free, Vegetarian
Description
This Fresh Vegetable Dip is a light yet satisfying appetizer that balances the tangy richness of low-fat cottage cheese and yogurt with fresh herbs. The blend of dill, minced garlic, and chopped green onions creates a vibrant, aromatic flavor profile that cuts through the creaminess without overwhelming the palate. ItâÂÂs an excellent choice for healthy snacking, potlucks, or pairing with fresh crudités like carrots, celery, and cucumber slices. The dip benefits from chilling time, allowing the flavors to meld together for a more cohesive taste. Simple to prepare with common pantry staples, itâÂÂs a versatile recipe that brings a refreshing touch to any meal.
Ingredients
  • 1 cup LOW FAT COTTAGE CHEESE
  • 1/2 cup PLAIN, LOW FAT YOGURT
  • 1/2 teaspoon DILL WEED
  • 1 ea CLOVE GARLIC, MINCED
  • 2 ea GREEN ONIONS, CHOPPED
  • 1 tablespoon FRESH PARSLEY, CHOPPED
Directions
  1. 1
    Place the low-fat cottage cheese in a blender or food processor.
  2. 2
    Process until the cheese is completely smooth and creamy.
  3. 3
    Add the plain low-fat yogurt, dill weed, minced garlic, chopped green onions, and fresh parsley to the blender.
  4. 4
    Process again until all ingredients are well combined and the dip is uniform in texture.
  5. 5
    Transfer the dip to a serving bowl and cover tightly.
  6. 6
    Refrigerate for at least one hour to allow the flavors to meld before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 134.6kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 2.1g11%
Cholesterol 11.7mg4%
Sodium 238.0mg10%
Total Carbohydrate 16.4g6%
Dietary Fiber 1.4g6%
Sugars 5.3g
Protein 9.8g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dip yields approximately 1 1/2 cups. For best results, use full-fat cottage cheese and yogurt if a richer texture is desired, though the low-fat version remains creamy when blended thoroughly.

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Stir before serving if separation occurs.

Feel free to adjust the seasoning to taste. Add a squeeze of lemon juice for extra brightness or a pinch of black pepper for warmth.

Serve with fresh vegetable sticks such as carrots, celery, bell peppers, and cucumber slices for a healthy snack or appetizer.

Keywords: dip, vegetable, cottage cheese, yogurt, dill, garlic, green onion, parsley, herb, appetizer, healthy, low fat, crudités, chilled, blend, simple, party food, snack
Read it online: https://www.chefs-mate.com/recipe/fresh-vegetable-dip-2/