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Fresh Vegetable Stew

Fresh Vegetable Stew recipe image
This Mediterranean soup features Onion -- sliced 2 md Tomatoes -- peeled &, Garlic -- minced Chopped, Olive oil 3/4 lb Green beans -- fresh, Yellow squash -- cut into 1 "pieces, " cubes 1 1/4 c Sweet corn -- fresh. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 105.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean soup features Onion -- sliced 2 md Tomatoes -- peeled &, Garlic -- minced Chopped, Olive oil 3/4 lb Green beans -- fresh, Yellow squash -- cut into 1 "pieces, " cubes 1 1/4 c Sweet corn -- fresh. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Onion -- sliced 2 md Tomatoes -- peeled &
  • 3 cloves Garlic -- minced Chopped
  • 1 tablespoons Olive oil
  • 3/4 lbs Green beans -- fresh
  • 1 lbs Yellow squash -- cut into 1 "pieces
  • 1/2 " cubes
  • 1 1/4 cups Sweet corn -- fresh
  • 1 lbs Squash -- cut into 1/2"
  • 1 teaspoons Salt
Directions
  1. 1
    Cubes 1/4 ts Ground pepper Pattypan In a large skillet, saute onion and garlic in oil until tender.
  2. 2
    Add squash, tomatoes and beans.
  3. 3
    Reduce heat; cover and simmer 15 min.
  4. 4
    or until squash is tender.
  5. 5
    Add corn, salt and pepper.
  6. 6
    Cook for 3 min.
  7. 7
    or until corn is tender

Nutrition Facts

Servings 12

Amount Per Serving
Calories 105.5kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 8.2mg1%
Total Carbohydrate 17.1g6%
Dietary Fiber 3.2g13%
Sugars 7.7g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, chopped, corn, cubes, cut, fresh, garlic, green, mediterranean, minced, oil, olive, onion, peeled, pieces, salt, sautéing, simmering, sliced, soup
Read it online: https://www.chefs-mate.com/recipe/fresh-vegetable-stew-2/