Include in Print View:

Fresh Vegetable Turkey Salad

Fresh Vegetable Turkey Salad recipe image
This Fresh Vegetable Turkey Salad is a refreshing and hearty meal that combines crisp garden vegetables with savory turkey. The dressing marinates the tomatoes, mushrooms, zucchini, and olives, infusing them with bold Italian flavors. Tossed with fresh greens and topped with shredded cheese, it offers a perfect balance of textures and tastes. Ideal for a quick lunch, a picnic side, or a light dinner, this dish is easy to prepare and customizable. The marinating step ensures the vegetables are flavorful and tender, while the added turkey provides protein to make it a satisfying main course.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 150.0
Dietary: Gluten-free
Description
This Fresh Vegetable Turkey Salad is a refreshing and hearty meal that combines crisp garden vegetables with savory turkey. The dressing marinates the tomatoes, mushrooms, zucchini, and olives, infusing them with bold Italian flavors. Tossed with fresh greens and topped with shredded cheese, it offers a perfect balance of textures and tastes. Ideal for a quick lunch, a picnic side, or a light dinner, this dish is easy to prepare and customizable. The marinating step ensures the vegetables are flavorful and tender, while the added turkey provides protein to make it a satisfying main course.
Ingredients
  • 1 cups Italian dressing
  • 1 cups cherry tomatoes, halved
  • 1 cups mushrooms, quartered
  • 1 cups zucchini or yellow squash, sliced
  • 1/2 cups ripe olives, pitted
  • 1/2 cups red pepper strips
  • 1/2 cups carrots, sliced
  • 1/4 cups red onion rings
  • 8 cups assorted greens, torn
  • 2 oz mild cheddar cheese, shredded
Directions
  1. 1
    In a large bowl, combine the cherry tomatoes, mushrooms, zucchini, olives, red pepper strips, carrots, and red onion rings.
  2. 2
    Pour the Italian dressing over the vegetable mixture and toss gently to coat evenly.
  3. 3
    Cover the bowl and refrigerate for 1 to 2 hours to allow the vegetables to marinate.
  4. 4
    After marinating, add the torn assorted greens to the bowl and toss with the vegetables and dressing.
  5. 5
    Divide the salad among serving plates or bowls.
  6. 6
    Top each serving with the turkey strips and shredded cheddar cheese.
  7. 7
    Serve immediately, adding extra dressing if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150.0kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 6000.0mg250%
Total Carbohydrate 18.0g6%
Dietary Fiber 3.0g12%
Sugars 3.0g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, ensure the vegetables marinate for the full 2 hours.

You can substitute the turkey with chicken or tofu for a different protein option.

If you prefer a lighter salad, omit the cheese.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Keywords: salad, turkey, vegetable, italian, fresh, healthy, lunch, picnic, light, side dish, marinated, greens, dressing, easy, quick, protein, crunchy, tomato, mushroom, zucchini
Read it online: https://www.chefs-mate.com/recipe/fresh-vegetable-turkey-salad-2/