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Fresh Vegetable Turkey Salad

Fresh Vegetable Turkey Salad recipe image
This Fresh Vegetable Turkey Salad is a bright, satisfying dish that balances crisp, marinated vegetables with tender slices of roasted turkey. The vegetables&# 226;€”cherry tomatoes, mushrooms, zucchini, olives, and peppers—soak up the tangy Italian dressing for a burst of flavor in every bite. Topped with mild cheddar cheese and tossed with fresh greens, it offers a perfect mix of textures and tastes. Ideal for a quick lunch, a light dinner, or a hearty side dish for summer gatherings, this salad comes together easily with pantry staples. It’s healthy, refreshing, and ready to serve in minutes after a short marinating period.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 150.0
Dietary: Gluten-free
Description
This Fresh Vegetable Turkey Salad is a bright, satisfying dish that balances crisp, marinated vegetables with tender slices of roasted turkey. The vegetables&# 226;€”cherry tomatoes, mushrooms, zucchini, olives, and peppers—soak up the tangy Italian dressing for a burst of flavor in every bite. Topped with mild cheddar cheese and tossed with fresh greens, it offers a perfect mix of textures and tastes. Ideal for a quick lunch, a light dinner, or a hearty side dish for summer gatherings, this salad comes together easily with pantry staples. It’s healthy, refreshing, and ready to serve in minutes after a short marinating period.
Ingredients
  • 1 cup Seven Seas Viva (or any
Directions
  1. 1
    Cut the fully cooked oven-roasted turkey breast into thin strips.
  2. 2
    Halve the cherry tomatoes.
  3. 3
    Quarter the mushrooms.
  4. 4
    Slice the zucchini or yellow squash into rounds or half-moons.
  5. 5
    Slice the carrots into thin rounds.
  6. 6
    Slice the red onion into rings.
  7. 7
    Cut the red pepper into strips.
  8. 8
    In a large bowl, combine the tomatoes, mushrooms, zucchini, olives, red pepper strips, carrots, and red onion rings.
  9. 9
    Pour the Italian dressing over the vegetable mixture and toss gently to coat evenly.
  10. 10
    Cover the bowl and refrigerate for 1 to 2 hours to allow the vegetables to marinate.
  11. 11
    After marinating, add the torn assorted greens to the vegetable mixture and toss gently to combine.
  12. 12
    Divide the salad among serving plates or bowls.
  13. 13
    Top each serving with the sliced turkey strips.
  14. 14
    Sprinkle the shredded cheddar cheese over the turkey and salad.
  15. 15
    Serve immediately, with additional dressing on the side if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150.0kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 6000.0mg250%
Total Carbohydrate 18.0g6%
Dietary Fiber 3.0g12%
Sugars 3.0g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The recipe title and tags suggest this might be vegan or chicken-based, but the ingredients list turkey and cheddar cheese, making it non-vegan. Adjust ingredients based on dietary needs.

For a vegan version, omit the turkey and cheddar cheese. You can add roasted chickpeas or tofu for protein.

Storage: Keep the dressed vegetables and turkey separate if preparing ahead of time to maintain crispness. Toss with greens just before serving.

Substitutions: Use any leftover roasted chicken or turkey. Feel free to swap vegetables based on seasonal availability (e.g., bell peppers, cucumbers, or radishes).

Tip: Marinating the vegetables for at least 1 hour enhances their flavor, but you can serve immediately if short on time.

Safety: Ensure the turkey is fully cooked and chilled before adding to the salad. Refrigerate leftovers within 2 hours.

Keywords: salad, turkey, vegetable, italian, fresh, lunch, side dish, marinated, healthy, light, summer, greens, tomato, mushroom, zucchini, dressing, chicken alternative, protein, quick meal, make ahead
Read it online: https://www.chefs-mate.com/recipe/fresh-vegetable-turkey-salad/